The experiment is over, and my life is really different now.
Since the first week of July I’ve been eating only one solid meal per day, and I’ve never felt better. More than a month ago I began making my own nutritionally-complete liquid food, and subsisting on it for about two-thirds of my daily calories.
It’s based on a ready-made mix called Soylent, which I wrote about in May. I was really excited to try it, and finally did when a helpful reader sent me a day’s worth. However, the producer, Rosa Labs, is comically behind schedule filling their existing orders, and won’t begin shipping to Canada for probably another year.
So, I’ve joined many thousands of others by making a Do-It-Yourself (DIY) version, with ingredients purchased from grocery and health food stores. Essentially, you can make it with anything, as long as the ingredients
1) are edible
2) provide all necessary micro- and macro-nutrients in adequate amounts (there is an online nutrient calculator for doing that), and
3) result in a palatable substance
Usually, DIY recipes are cheaper than the commercial one, and you can tailor the ingredients to your preferences. Mine is made primarily of masa flour, oat flour and ground almonds. (The full recipe is at the bottom of this post.)
In my original Soylent post I used over two thousands words to explain why a healthy liquid food intrigued me. But now that I’ve experienced it, my short answer is this: imagine cutting your food bill in half, adding 2-3 hours of spare time to your day, and having more energy than you know what to do with.
This was the most interesting and successful of my 18 experiments so far. I experienced an immediate (and so far permanent) increase in energy. I don’t get tired until bedtime. I need less sleep and I’m not groggy when I wake up. Combined with the additional free time from reducing my cooking, grocery shopping and dish-washing duties, I have several extra hours a day that I didn’t have before. Read More