The other night I had my first boxing class in almost three weeks. Throwing hard punches at a heavy bag might be, minute-for-minute, the most exhausting thing a human being can do. This morning I’m incredibly sore and I can feel it getting worse in real time. My forearms burn when I bend my wrists, and my lats feel like two great, triangular bruises.
Gym rats know this feeling as “DOMS” — delayed onset muscle soreness. Like many people I kind of enjoy the feeling of it, debilitating as it is, because it’s the feeling of getting back in shape. But the severity of it, after such a short layoff from the gym, is a stark reminder of how vigilant you have to be about putting your body to use when you work at a desk at home.
I’ve built a precarious set of habits to defend against the ever-present danger of sedentation. My five workouts a week (two boxing and three bodyweight training) form the bones of it. On top of that I’m always looking for any excuse to go for a walk. When these habits get interrupted though, as they often are during my annual Christmas illness, my activity level comes close to zero.
In Summer, as I mentioned last week, none of this is a problem. I’m outside several times a day, biking or running. Between November and April, though, both of these things become significantly more miserable and dangerous where I live.
Canadians are supposed to embrace the cold, but I don’t, and according to a recent CBC documentary, I am not unusual in that regard. We mostly resent and avoid frigid temperatures. Russians, reportedly, have a completely different cultural relationship to the cold, partly because it helped save them from both Napoleon and Hitler. They see the cold more as a national ally than a perennial enemy, as we tend to up here. So until I learn to like polar bear dives and winter hiking, I need to create habits that keep me from rusting in place in my desk chair.
Sitting is essentially what we do when we want the opposite of exercise, and the modern world has us doing it for long stretches. Much of our work and most of our entertainment is wholly mental now — we just need to park our bodies in front of the place where we need to use our eyes. Technology has minimized the role of the body in both work and entertainment to an absurd degree; using a mouse and keyboard requires only the wiggling of our fingers. Human beings have become an animal that is nearly always sitting. Read More