Author’s note: As some readers have rightfully pointed out, “going vegan” is not just a matter of diet. This post, and the experiment it describes, pertains only to animal use as it relates to food.
This is the second experiment in two months that has made a dramatic difference in how I live and how I feel on a day-to-day basis. Last time I stripped my life of unnecessary and unused possessions, and this time I stripped it of animal foods.
I ate 100% vegan for 30 days, primarily to see what effects it had on my health and my self-discipline when it comes to eating. I found I took to it very easily, and my body felt like it had been waiting for me to make this change for a long time.
What I discovered
It wasn’t hard.
I listed my seven main reasons for never considering veganism before, and the main one is that I thought it would be too hard. I’m not sure what I thought would be hard about it: craving foods I couldn’t eat, finding something interesting to eat, having to read labels… none of it presented any real difficulty. Once I found how well my body fared without cheese and meat it really didn’t appeal anymore.
The hard part was finding stuff to eat in social situations. Most restaurants will offer the token veggie meal and not put much thought into it. Usually is just one of their other dishes, with tofu or veggies replacing the meat. It wouldn’t take much effort to add one inspired vegan dish to a menu. Not enough of a market for it yet I guess.
There is a great support network of restaurant reviews and forums set up to make this part of it easier for fellow vegans. That was a particularly cool part of this experiment — discovering that there’s a super-helpful vegan subculture out there making life easier for others.
I ended up expanding the palette of foods I ate, rather than restricting it.
The thought of removing several broad categories of foods from the picture made me expect to feel restricted to a few familiar dishes, and I’d already been feeling a bit of a lack of variety.
The opposite happened. I ended up experimenting with new recipes a lot more and eating foods I wouldn’t have tried otherwise. I learned quite a few new recipes and my culinary life is more vivid and interesting than ever. Food is more exciting to me now, and I honestly expected it would have to become a less gratifying part of my life.
I did spend more time cooking, trying a few new recipes a week. I love cooking so I didn’t worry too much about trimming my cooking time but I definitely could streamline it pretty easily if I had to.
I felt awesome physically, and right away.
Within a few days, I began to feel unusually light and alert. Everything seemed to require less effort and I had very little mental resistance to the prospect of doing things. Simple tasks like getting out of a chair or clearing up my dishes seemed to lose some vague character of annoyingness I didn’t realize they used to have.
Psyching myself up to exercise was much easier. There was no heaviness after I ate, no recovery period. My morning grogginess went away much quicker. There was no 3 o’clock wall. I didn’t get tired until bedtime. Read More