There’s a difference between knowing something and living as if it were true. These truths are all lingering on that awkward threshold, for me anyway.
1) The sooner you do something, the more of your life you get to spend with that thing done — even though it takes less effort (or at least no more) than it will later. It’s the ultimate sure-thing investment and I pass it up all the time.
2) I never regret working out. I can’t count the number of times I’ve negotiated with myself to work out the next day instead of today because I’m worried it will be a “bad workout.” I seldom have a bad day on a day that I work out.
3) Whenever I’m playing with my phone I am only shortening my life. A smartphone is useful if you have a specific thing you want to do, but ninety per cent of the time the thing I want to do is avoid doing something harder than surfing Reddit. During those minutes or hours, all I’m doing is dying.
4) Nothing makes me more productive and in-the-moment than a clean house. There is mind-clearing magic in cleanliness. Waking up in a house where everything is put away is a glorious feeling. There seem to be more possibilities in the air, and all my things seem more useful.
5) Minute-for-minute, nothing I do is more rewarding than meditation. Even after just a very short session, it reliably makes me better at everything, especially making decisions. It lets me do my best. Yet I still do it only intermittently.
6) Creative work is something that can be done at any time. It’s no different than any other kind of work. Inspiration is nice but completely optional. I’ve almost completely come around on this one in 2013. But sometimes the Four Horsemen still trick me.
7) Acting the way you want to feel usually works. When I feel crappy just before I have to go do something, if I decide to act as if I am happy for a while (even though I’m not) I usually end up feeling happy after not too long, or at least much less crappy. This is straight out of Gretchen Rubin’s The Happiness Project and it’s an extremely powerful thing to experiment with. [More on this in an upcoming post.]
8) Ninety-five per cent of my happiness comes from having a home, a functioning body and something to eat. I live in utter luxury, by any sensible standard of what “luxury” is. If I am unhappy it’s because I’ve lost perspective about the other five per cent. Read More
Learn to MeditateVirtually everyone knows about the benefits of daily meditation, but relatively few people do it in the West. Even though everyone would like to lower their stress and improve their quality of life, people seem to think meditation is weird, confusing or difficult.
It's simpler and easier than you probably think, and I'd love to show you. Learn more here.