skills

Post image for 5 things that always work and don’t cost anything

Most things don’t work. Ever since my early twenties when I found myself inexplicably unhappy, I’ve been looking for things that work. Resolutions and experiments. Things to do.

Quality of life is the only thing I was ever after. Not happiness exactly — because being happy all the time is impossible — but a day-to-day existence that creates it pretty easily.

A lot of things seem to work for a while, but then wear off or have a different effect. Some things have conditional or circumstantial effects. But there are five simple things to do that I’ve found to be consistently, disproportionately helpful in moving towards a more fulfilling life.

I’m not claiming mastery of these five things that work. But I am claiming that there is no question that they work. If I had to speak to a graduating high school class, this is what I’d tell them. If a meteor was about to hit earth and all I had time to do was shout advice to the people lucky enough to be allowed on the getaway ship, this is what I’d shout. I never have to puzzle about how to make life better, if I’m not already fully exploiting the outstanding benefits of these five things that always work.

1) Killing conspicuous silences

What makes life good, more than anything, is other people. The value of what those people bring to your life depends on how easy it is for you to be with each other. With almost everyone, we start from ice cold.

Alienation is born in uncomfortable silences. A part of my mind has a stubborn hangup about throwing things out there just to see if they trigger a dialogue. But that hangup has never served me.

Violating it has. It’s nearly always better to say something.

I do like silence, and I think sharing a good silence with someone you know can be empowering, but conspicuous silences do seem to be invariably harmful when you’re getting to know somebody. If a silence comes with tension, and they usually do, it’s best to interrupt it.

Whether I choose to let the silence fester, or take a swing at it with a dull question about how school’s going or whether a particular movie is worth seeing, I learn the same thing — relationships of any kind grow best when words are exchanged, and sometimes it takes a little push. Language is the best fertilizer, and if a generous application of words doesn’t help it grow, then nothing will. I am convinced nearly all of my friendships and acquaintances could have been halted in the beginning by a divisive silence at some point, had nobody offered something. As a rule, say something. Read More

Post image for How to get rich without making more money

It only took about ten Christmases before I realized how quickly the new-toy feeling wears off. I knew by the time New Year’s came around, I would lose that feeling I looked forward to all year — getting up to a dazzling world of new stuff.

Then one Christmas Day I felt that same predictable boredom, the same fading of abundance, creep in by dinnertime. I had eaten more chocolate than could actually be enjoyable, and played with everything once.

I felt like I had definitely lost something substantial since that giddy first hour of the day. Obviously I didn’t own any less by that time (not counting chocolate), but it absolutely felt like I did.

Of course, no matter how I felt about my possessions at different times of day, I was always rich and rarely realized it.

The same is true for me today, probably you too. Average income across the world is about $7000 per year. But that’s just a mathematical mean. The vast majority of people make far less than that. Only about twenty percent of the world’s population lives in countries with an average income that high.

So no matter what class you are in your society, if you’re sitting in front of a computer with some blog-reading time on your hands, you probably outclass (financially anyway) a sizeable majority of people alive today, and certainly almost all of the people who are no longer alive.

But that’s just money. Wealth includes power and privilege too, and not just because you can buy more of those things. It’s reasonable to say that someone with a thousand dollars is less wealthy than someone with a thousand dollars and access to political connections, say. Ability, knowledge, and privilege all contribute to wealth.

You’re probably not doing too poorly on that front either. You’re unlikely to be reading this if you live in North Korea. All sorts of people read this blog, but statistically you probably have the right to vote, the right to protest, the right to say what you like, the right to travel, the right to practice your spiritual tradition, the means to contact your political representatives, the means to practice your chosen art, and the means to self-publish your thoughts. Extraordinary and exclusive privileges, if you have any of them.  Read More

Post image for How to stay out of Hell

As the story goes, God told Charleton Heston two things to do and eight things not to do, and he listened. Then he passed the rules along to others, and human morality was born.

The commandments weren’t always easy to work with, they found. Specifically, many of them enjoyed violating the one about not killing. Chuck had passed on the divine orders in his own personal style, and couldn’t resist including the Second Amendment in the Ten Commandments somewhere.

There was a real awkward moment when God was telling Chuck specifically not to carve likenesses of anything in the Heavens, precisely at the moment he was carving His words into stone tablets. Chuck had smashed the originals during a tantrum, and without some notes he was always in danger or forgetting what right and wrong were.

This was about 33 centuries ago, and before then there was no right and wrong because the Heavens hadn’t mentioned anything about it yet. Murder and double-parking were rampant.

Even after Chuck and his friends knew the new rules by heart, sometimes they found they did accidentally covet their neighbor’s ox, or even his ass. As they knew, equally offensive to God as coveting one’s neighbor’s livestock was to covet one’s neighbor’s wife, or her ass, or any other material possessions of his neighbor’s. They had an especially tough time with this one, because as pious as they were, it’s really hard to obey rules against thinking.

They didn’t usually steal, except from indigenous populations, until many centuries later when Napster came out and a free-for-all descended that not even God could stop.  Read More

Post image for Two methods for dealing with negative people

A recurring question I get from readers is, “How do you deal with negative people?” I’ve never directly written about it because I’m not always sure whether they’re asking how *I* deal with negative people, or how one ought to deal with negative people. I can only tell you how I do it.

There are actually two ways I deal with negative people.

Method 1

When someone makes a needless negative comment, I feel a spike of contempt somewhere in my lungs, and my eyes probably narrow for a second. I give a terse answer, if one is required. My mind says to the person, “Why do you have to be such a dick about it?” but I don’t actually say that.

Then once I’m out of their presence I tell stories in my head about how wrong they are, I play out imaginary confrontations, I might make a speech that nobody will hear. Or I think of what I should have said right then, George Costanza style. “Well the jerk store called, and…”

This kind of internal dialogue/monologue can go on until I’m interrupted by real life, but even then it sometimes resurfaces later. It sometimes makes the day a bad day.

With this method, the one thing I don’t do is do something. I do think a lot though. I think with great force and anger. I think up a storm, a real impressive one. I inventory my reasons for how right I am, several letters-to-the-editor’s worth. My body doesn’t do anything except maybe make involuntary faces. It’s possible my tongue moves, I don’t know.

In other words, the first of the two methods I have for dealing with negative people is to become one.

Method 2

It starts out the same: person says something negative, and I feel that contempt feeling, but for whatever reason it triggers a different thought process. I do feel the impulse to go on an internal tirade, but I don’t. Instead I find myself recognizing that the offensive party is having a bad day or a bad moment that could just as easily be happening to me. Even if they’re having a bad life, that could just as easily be happening to me too.

It’s not quite forgiveness, it’s more like, “Ah I’ve been there. Frustrated and unreasonable. Directing it at people who don’t deserve it.”

Even though my knee-jerk response is to stare daggers, I’m reminded that people get negative when they’re unconscious, in pain or trying to protect themselves from pain. All human activity can be boiled down to a combintion of seeking pleasure and avoiding suffering. Negativity tends to come from avoiding suffering, and if I’m being fair, it helps neither of us to blame them for it.

Pessimism shields people from despair because it keeps expectations low. Blame shields people from the threats of having to be responsible for a problem they don’t think should be happening. I have been caught up in both, at times today even.

When I use method two I end up feeling almost good towards the negative party. It’s a weird feeling if you’re not used to it. The pain of others suddenly becomes directly relevant to you, yet it remains theirs.  Read More

Post image for 7 High-leverage life skills they should teach in grade school

They don’t need to take up too much math or science time, maybe just a single two-hour class for each, covering two a year. Plant a few seeds and leave them alone. They’ll grow, in in the minds of certain kids where the conditions are right, and their progress will be gradual but unstoppable.

These skills aren’t easy. I suck at most of them, but I know they’re all I really need to know how to do. Simply introduce them and they’ll lead a person to anything else he needs to know. In me, the seeds have germinated, no question about that. I am gradually getting better at them. They take years, so I wish I’d started in grade school.

1) Letting people misunderstand and dislike you

I used to really believe that somebody getting the wrong idea about me was some kind of problem that had to be fixed. This is the kind of fear that would prevent me from, say, renting “Heavenly Creatures” because everyone knows it has Kate Winslet’s boobs in it and the Blockbuster girl would think I’m renting it only because I’m a huge perv and not because it’s a good movie. It’s a tiny example, but that’s a genuine wall I built there. One of thousands.

It takes an enormous amount of energy to try and manipulate people’s knee-jerk impressions of you, and it makes you into a fearful, pandering creature. It’s completely impossible anyway, and there’s so little to gain even when you pull it off. Instead of someone getting a baseless negative impression of you, they get a baseless positive one.

The amount of pain suffered in vain by people trying to be liked by everyone is unimaginable. It drives people crazy. It makes people kill themselves.

Make no apologies or explanations for what you want, and let the unknown faces dislike or distrust you. Study your fear of leaving bad impressions, and practice doing what you want anyway. I bet you’ll become not just more comfortable, but more likable.

Elaine Benes: Who cares if she doesn’t like you? Does everyone have to like you?
George Costanza: Yes! Everyone has to like me!

2) Talking to strangers

School taught me strangers were at worst bad people, and at best irrelevant people. It took me a while to recognize that they were indeed people at all — that they have family members and friends to whom they are not strangers. It took even longer to realize that I am a stranger.

They had an explicit rule about it: Don’t talk to strangers! Stranger is clearly a pejorative word, and they told us to use that word to describe anyone we didn’t know. And don’t let them talk to you!

I am still getting over the idea that people I don’t know are “strange.” Some of the most rewarding moments of my life have happened while breaking this rule.

Kids can still be taught to keep themselves safe without instilling such a damaging view of the casual passer-by.

Imagine if nobody regarded anybody as a stranger, but rather a person they didn’t know. You can’t have wars without strangers. For that and other atrocities, we need a group of people so alien and blank to us that we don’t care what happens to them.  Read More

Post image for You and your friends are all going to die, and that’s beautiful

And then he started using words like nyingma and shentong and I became more interested in my beer than anything else. Zen is a neato thing to talk about but depending on who’s doing the talking, it can get a bit too stiff for me.

But I perked up when he said the most rewarding thing he’s ever done in all his years is to sit and contemplate his own death.

I was in an expat bar in Chiang Mai on trivia night and an informal lecture had broken out. Half the room was shouting out answers to sports history questions, and the other half was gathered around a once-American philosophy professor, listening to him talk about Zen. I was trying to do both.

We chatted on the balcony later, and I asked him about what he said about death. I drank and nodded as he talked and smoked cigarettes.

“When you’re sitting there long enough that you finally see that unbroken line between here and your grave, that you really are that grave every bit as much as you are sitting here… you’ll never feel as free as that.”

The night was long (three bars long) and full of conversations, but that’s the one that was in my head when I was nodding off that night, and in the shower the next morning.

For the next few weeks I kept having these spells where I’d see something super ordinary — a stranger yawning at a bus stop, or something — and I’d get the sensation that I was looking back on it, as if I was visiting it from a place where that doesn’t happen.

It culminated on a beach in New Zealand a few weeks later. I had another spell, and realized what was happening. I was being repeatedly overcome by the simple fact that I was here. That doesn’t sound like an astonishing revelation, but it was, and that had something to do with being simultaneously aware that I will one day not be here.

Understanding those two insultingly simple facts — that you’re definitely here, and that you will definitely one day not be here — combine to form something beautiful. The professor called it anicca but we can call it impermanence. It’s irrefutable, and we kill ourselves trying to refute it all the time. Things change constantly, and when you insist they don’t, you suffer. When you can learn to go along for the ride, ordinary moments become compelling.  Read More

Post image for How to Walk Across a Parking Lot

Ease up on the gas, that’s the first thing. Drop your speed to just a little slower than “necessary”, because to do this right you can’t be getting ahead of yourself.

And there could be kids around. Maybe yours even, if this is one of those times when you don’t know what they’re up to. As always, you’re in a china shop, so be gentle.

When you see a vacant spot, your natural tendency might be to thrust your motor-carriage in there as quickly as possible, antsy that some circling vulture in a Jeep YJ and white sunglasses will wheel in there first and pretend he didn’t see you already headed that way.

That won’t happen, but you should be prepared to let it. Letting angst park your car for you is a rookie mistake. There is a better spot farther away. Walking a little more is an advantage, unless you think (as many do) that walking across a parking lot is a wasted and purely obligatory part of a person’s life. Clearly you wouldn’t be reading this if you were truly convinced that the worthwhile part of life happens only once you’re across the parking lot, inside Wal-Mart or Safeway or whatever.  Read More

Post image for How to Play Ball

There’s a skill I’ve referred to casually in a few posts but I never stopped to explain what I mean. It’s more of an intuitive skill but it can be learned, and I’m going to break it down for you.

It’s a verb I borrowed from baseball, where it’s a very specialized skill, but if we think of it in a broader sense it could be one the most useful skills a person can learn.

Fielding. The ball comes your way, so you field it.

For example, in Deal With it, Princess I used it this way:

As I gradually come to understand the relative unimportance of the form my problems take, the better I get at fielding them in real-time.

That’s why fielding is a perfect verb for it — it implies that the acceptance and response happen in real time.  It implies that you take responsibility for it, and that you deal with it without resenting it.

Before we go any further, let me say that I’m not really a baseball fan and you definitely don’t need to be one to get something from this. I’d use a football analogy but this one works too well.

Fielding Your Moments

Life unfolds only in moments, and a lot of those moments require a response from you. You can’t really avoid responding in some way, even if your response is to just wait and do nothing. Most of the time your response is probably an unconscious reaction, like swatting a fly that lands on your face.

In any given moment, chances are pretty good that something new is emerging: someone says something, or you notice it’s too warm in here, or you hear a crash in the kitchen, or you realize it’s 10:10 and you figured it wasn’t even 9:30 yet. These events aren’t always bad (dinner’s ready!) but there are so many thousands of them daily that some are bound to give you some degree of a pit-in-the-stomach feeling.

An event can emerge any time and if you don’t consciously field it, then by default you leave it to unconscious reaction, and that’s really just rolling the dice. It’s something like letting Facebook “suggestions” choose your friends for you. It’s using autopilot for something that might be pretty delicate.  Read More

Post image for We Check Email 17 Times a Day Because We Like to Get High

At the top of my browser, just below the Back button and Refresh button, I have tiny icons linking to my Gmail and Facebook, my stats counter and Twitter and a few other things, and they are delicious to me.

When I sit down at the computer to do some work, I find it unbelievably difficult to not click each of these buttons at least once before I get on with the task at hand.

Now and then I become aware of what it is I’m actually seeking when I click them. Intellectually, I know it doesn’t really serve me to check email 17 times a day. But new emails and website traffic stats are not what I’m looking for, not really anyway.

I’m looking to get high.

What I’m seeking is scraps of gratification, and sometimes they’re hidden behind those buttons, maybe in a gushing email from a new fan, a spike in traffic when Reddit picks up a piece I wrote, or when I log on to Facebook to see a little red indicator that somebody “Likes” a snarky comment I made on something or other.

It feels good to find these scraps, and so those buttons have become enormously attractive to me. It’s not like there’s really any practical reward for checking email a 3rd, 4th, or 14th time for the day. Those actions come from an emotional motive. They make me high and I guess I like being high.

Sometimes when I’m about to click the little Gmail button, I have a flash of awareness, and realize that my thought process at that moment is exactly as dull and simple as a burned-out rat in a psychology lab, pressing a button that sometimes rewards it with a pellet of food. Read More

Post image for How to Make Trillions of Dollars

Before I get into it, I must say that I don’t recommend that you do this. I’m sharing this strategy for information purposes only, so that you can understand the playing field you’re working with, and can make better personal choices for how you make and manage your money.

I do encourage you to become a millionaire, if that’s something that interests you. If it’s billions you’re after, I’m a bit suspicious but I’ll give you the benefit of the doubt. Aspiring to trillions, though, is the domain of the wicked alone and we won’t be able to be friends any more.

The big money isn’t in creating products, it’s in creating customers. A single, lifelong customer who lives his life spending the way you want him to is worth six or seven figures. A single one. Creating millions of these is the only way to make trillions.

You can make millions by selling a great product to people who need it, but you make billions and trillions by conditioning an entire nation of people to react to every inconvenience, every whim, and every passing desire or fear by buying something. Read More