Most things don’t work. Ever since my early twenties when I found myself inexplicably unhappy, I’ve been looking for things that work. Resolutions and experiments. Things to do.
Quality of life is the only thing I was ever after. Not happiness exactly — because being happy all the time is impossible — but a day-to-day existence that creates it pretty easily.
A lot of things seem to work for a while, but then wear off or have a different effect. Some things have conditional or circumstantial effects. But there are five simple things to do that I’ve found to be consistently, disproportionately helpful in moving towards a more fulfilling life.
I’m not claiming mastery of these five things that work. But I am claiming that there is no question that they work. If I had to speak to a graduating high school class, this is what I’d tell them. If a meteor was about to hit earth and all I had time to do was shout advice to the people lucky enough to be allowed on the getaway ship, this is what I’d shout. I never have to puzzle about how to make life better, if I’m not already fully exploiting the outstanding benefits of these five things that always work.
1) Killing conspicuous silences
What makes life good, more than anything, is other people. The value of what those people bring to your life depends on how easy it is for you to be with each other. With almost everyone, we start from ice cold.
Alienation is born in uncomfortable silences. A part of my mind has a stubborn hangup about throwing things out there just to see if they trigger a dialogue. But that hangup has never served me.
Violating it has. It’s nearly always better to say something.
I do like silence, and I think sharing a good silence with someone you know can be empowering, but conspicuous silences do seem to be invariably harmful when you’re getting to know somebody. If a silence comes with tension, and they usually do, it’s best to interrupt it.
Whether I choose to let the silence fester, or take a swing at it with a dull question about how school’s going or whether a particular movie is worth seeing, I learn the same thing — relationships of any kind grow best when words are exchanged, and sometimes it takes a little push. Language is the best fertilizer, and if a generous application of words doesn’t help it grow, then nothing will. I am convinced nearly all of my friendships and acquaintances could have been halted in the beginning by a divisive silence at some point, had nobody offered something. As a rule, say something. Read More









I'm David and Raptitude is a street-level look at the human experience -- what makes human beings do what they do, and what that means in real life.
I write about how to make sense of the earth's most ridiculous animal, how to get better at being one of them, and how only those two things can save the world. 
Hi Julie, good to hear from you. I'm still determined to take a road trip across the south, then out to LA, but I don't know where it is in my always-growing sequence of upcoming trips. :)