Post image for It’s the tone, not the content

The car was skidding sideways now, for me in slow motion, and I remember having time to decide what to do. I felt the wheels beneath me leave the road’s edge, into the air above the ditch and I knew we were dead. Time stretched even wider, and I put my hands calmly over my face and waited.

There was no impact, just silence and softness and the feeling of tiny bits of glass scattering over the backs of my hands. It felt good.

***

I don’t talk about the meaning of dreams here much because it’s one of those topics that seems to attract over-reaching interpretations. Dream dictionaries rattle off one-to-one meanings as if they could possibly be the same for everyone. Dreaming about a lizard means you have anxiety about your libido, didn’t you know? Somehow it’s not supposed to matter who you are.

Not that what we dream about can’t tell us anything about what’s happening in our lives, even if we’re not conscious of it while we’re awake. They give us pretty strong clues sometimes, if a little general. We tend to dream about what we’ve been thinking about during waking life. This can include hopes and anxieties that only happen in the background normally, and which come to light when we’re asleep.

As random as they seem to be, if you look at what you tend to dream about over time you can get an idea of what might be occupying your subconscious in your day-to-day life, even over years. I’ve had thousands of dreams and certain specific themes and images have recurred consistently for long stretches of my life:

It’s the first day of school and I don’t know where my class is.

There is an exciting field trip about to happen and I miss the bus or it gets canceled.

My teeth become brittle and crumble in my mouth.

I lose my laptop and my heart’s in my throat until I find it.

I meet my dream girl and she disappears or turns into someone else.

I lose a body part violently, but rather than panic I just get kind of sad that it’s gone.

These aren’t all of them, but it’s amazing to me how consistently these themes have visited me over the last ten or fifteen years. You probably have your own, and looking at my own short list I can’t help but wonder what they have to do with me specifically. Why don’t I dream about laying comfortably on beaches or playing in the Superbowl?

It’s not that all my dreams are anxious or filled with the fear of loss. Some are euphoric, some are horrific. But the overall consistency of emotional themes seems to suggest that when my mind is left to its own, to create an experience without any external sense data defining the world for it — which seems to be the only difference between waking life and dreaming — that world is usually an anxious one.  Read More

Post image for Man’s search for meaning, and cell phone reception

The sun had sunk below the treeline and I was parked alone on a gravel approach, facing a field of dead sunflowers. I had just sped five miles out of the dead-zone town I was staying in, and finally I had mobile data again. As I watched my smartphone screen, two days of emails flooded into my inbox and I felt a physical ecstasy, a squirt of serotonin or dopamine or whatever it is that the body releases when an addict scores.

The rush was so conspicuous that when I was done checking my email I couldn’t help but reflect on how badly I’ve come to depend on invisible wireless networks for my senses of control and connectedness and possibility. I knew that my current situation — stuck working for four days in a town with no phone or internet — was bearable to me only because I knew it was temporary.

My employer had sent me and my assistant to a map-dot called Glenboro, two hours from the city. Accommodations had been set up for us at a green and white 55-dollar motel right on the highway. After we checked in, I jokingly referred to it as a “one-star hotel” — the one star being for, if anyone asked, “No visible mice,” but during breakfast on the last day I had to retract even that star.

I am a city person and have known that for a long time. Small country towns give me existential crises. They make me crave two things: my home city’s tap water, and a feeling of meaning to what I’m doing. I don’t know quite why. In small towns I feel aimless and self-conscious and disoriented, like I’m moving too fast and expecting too much. Maybe I am, and small towns make me confront that. Or maybe I just don’t like them.

Maybe because I was without telecommunications, my sphere of awareness filled with small-town minutae and it was almost too much sometimes. On our first day, this existential daze was settling over me when we finally stopped circling and settled on a place to eat lunch. It was a hotel-bar-restaurant but at least two of the three of those appeared to be permanently closed. The restaurant door was open but there was no other indication that anyone was there. We sat anyway.

We waited for quite a while, mostly staring, before one of us decided to make things happen. My assistant leaned into the door beside the till and called “Hello,” as if he were standing at the mouth of a cave. Nobody answered and he sat down again. Eventually a server appeared carrying two menus and a baby, and disappeared again for a long time.

During that long time it grew impossible to sit still and so I figured going to the bathroom might be slightly more interesting than sitting and staring. So I ventured into the cave, and looked for a bathroom, and I found one, but it didn’t look public. There was a bathtub and fish-pattern shower curtain. The toilet appeared to be unflushed but I would later learn that’s just what the town’s water looks like. At eye-level above the toilet tank there was an embroidered wall-craft that said “Nobody notices what I do around here until I don’t do it.” Below that was one that said “Jesus died for me.” Suddenly I felt like a remorseful burglar and retreated to the dining room.  Read More

Post image for The Law of Attraction, for science-heads and Secret-haters

Five or six years ago the Law of Attraction was presented to the masses in the form of a bad film. The LoA isn’t new and wasn’t new to me when I’d first heard about The Secret. Napoleon Hill was talking about how to Think and Grow Rich in the thirties, and there’s talk of the principle all the way back to before Christ.

I think when I first heard about The Secret I had recently finished Think and Grow Rich, and the afterglow had just worn off and I hadn’t really run with it. So much about the movie turned me off: the presumptuous title, the self-important wax seal motif, the whole new age vibe of it. So I never watched it, and I think its existence alone killed any urge I had to makes something out of Napoleon Hill’s take on it.

Somehow, planets had been aligning in such a way that I found myself in front of it last week. A flu/food poisoning combo had me incapacitated in front of a television, and the film was recommended to me at a time I was doped up on Neo Citron and very vulnerable.

It was really exactly like I’d expected. Terrifically cheesy. It was almost offensive. Actors, in the throes of dazzling positive intentions, shoot CGI shock waves out of their foreheads into the outside world, presumably to fetch them money, girlfriends and tropical vacations.

The action is interrupted frequently by whispered, out-of-context quotes from A-list historical figures such as Ben Franklin, Shakespeare, Emerson and Einstein, none of whom probably would have been too crazy about their posthumous involvement in this project.

But just because The Secret is profoundly cheesy and easy to dismiss, it doesn’t mean the Law of Attraction ought to be tossed out with same bathwater. I did watch it right through and by the end I was interested in the whole Law of Attraction concept again. I saw something in it I didn’t before, and in hindsight I am thankful to have watched it.

There are two basic camps on the LoA issue:

1) Those who believe that the universe (“the outside world”) is bound to do its own thing, as determined by its own internal laws, regardless of what you think about it or intend for it to do.

2) Those who believe that the course of the universe, or at least what any one person experiences of it, is altered by one’s perceptions, by their thoughts about it and their intentions for it.

By default I think most of us fall into the first camp. The world seems pretty stable in the way it works. I had been hoping for riches, fame and uncanny luck my whole life, and whether I got them (I didn’t) seemed to depend on what I did and not what was in my head.

There were too many contradictions for it to make sense. What if two of us were “intending” to win the same one-on-one ping pong match? It didn’t make sense. I used to feel these questions trapped me in camp 1. I couldn’t believe in a subjective universe if I wanted to. I knew better!  Read More

Post image for The body is in charge, and won’t let you forget it for long

My body gave me a lecture last night. I deserved it.

I’d been feeling run down for the last two weeks, and not without reason. I’ve taken on more social and personal commitments and haven’t managed them well. Daily exercised stopped. Food choices got lazier. I drank more and slept less.

The body is wonderful. It moves you around, keeps you sharp, manipulates the world for you. It does your job. It gives affection to your loved ones. It carries your life for you. We tend to notice its generosity only once it begins to withdraw it.

It’s also forgiving, maybe a little too much. It will take a lot of shit before it gets mad. It gives poilte hints all the time — the 3 o’clock wall, crankiness, digestive stubbornness, weird aches, dry mouth.

Normally we’re very mind-focused and the noise of an overactive mind can distract you from your body’s subtle advice. The body wants to serve, to please, to let you be yourself. It may let you drink five or six drinks now and then, but it will punish you if you drink nine or ten.

If you miss the subtler hints, it will eventually grab you by the collar and make itself understood. I didn’t uphold my end of the deal. I didn’t take care of my body, and was punished.

Read More

Post image for What others leave for you to keep

There are others. More than you can comprehend. They’re everywhere you go and you’ll meet some of them.

Some of these other people will naturally establish themselves as an apparent fixture in your life, and change how life looks to you. This is called a relationship. If the person stays around for months or years, your relationship with them might begin to feel permanent.

It’s not. Relationships are conditions, not things. They all have to end at some point. But they will leave something behind for you to keep.

There are different kinds, different styles of rapport between you and The Other: polite, uneasy, romantic, platonic, confusing. We tend to slot them into distinct types — friendships, courtships, marriages, business partnerships — but they’re all fundamentally the same thing. Two people overlap, experience each other’s thoughts and ideas, absorb each other’s values, and learn from each other’s stories. Personalities leak into other people when those people get close enough.

This happens all the time, and it is always temporary. The overlap comes to an end and the parties diverge and drift away. It could be after 72 hours of traveling together, or after a summer internship working together, or after 55 years of marriage. If nothing else ends it, death will.

This means that life is essentially a solo trip. You’ll have this endless parade of visitors, though, which is nice. Characters you couldn’t have imagined will appear, stay for a minute or maybe a few months or maybe many years, and then leave you to your trip.

Welcome visitors, as a general rule. Their purpose is to aid the solo traveler in figuring out how to enjoy the world. Read More

Post image for The person you used to be still tells you what to do

Once my friends and I reached legal bar-going age, I watched as we split into two factions. There were the people who went out to clubs to dance, and the people who went to pubs to sit and drink and talk loudly.

I hated the clubs. The music was awful, thumping electronic noise. I think I made about three attempts to have fun this way, and then I made a long-lasting error in judgment. I made a conclusion about myself I wasn’t qualified to make: dancing is not for me.

As it turns out, much more investigation was required. But I didn’t bother. I thought I knew. I’d endured three dull nights drinking draft under sweeping blue lights, pretending I was happy to be out and about but silently wondering how anyone could bring themselves to flail their bodies to uptempo remixes of Ricky Martin. So without quite realizing it, I decided I am not one who dances. I love music, but not the music people dance to.

A sweeping generalization like that, if it concerns who you are and what’s for you or not for you, can affect you for a long stretch of your life. For the next twelve years all invitations to go out dancing were declined by default.

That’s all it takes to keep something out of your life, a single instance of telling youself, “This is not for me.” The problem is we don’t think much about what exactly constitutes “that” and so we’re prone to dismissing, just by association, a whole lot of experiences that maybe are for us. We lose track of our symbols.

Earlier this year it cracked — while traveling, which seems to be what I’m doing at all of the moments in which I become aware that a long-held misconception about myself has just died. I found myself sitting crosslegged on a friend’s floor, talking about music with a woman I’d just met. I liked her right away, and every time she mentioned an act I liked too, I felt closer to her.

When she mentioned she liked electronic dance music I felt a pang of disappointment — a bit less of a connection, momentarily. Somehow, nearly half a lifetime after I first rolled my eyes at a roomful of late-nineties club crowd, I figured some part of what I had seen and hated appealed to her.

And that’s because I already knew that is not for me. I’d known for years. I don’t dance. I think I said so.  Read More

Post image for What you want is never a thing

He definitely thought nobody was around, but the four of us could see his self-consciousness from across the lot even before he parked. He pulled up, popped the trunk, and left the engine running.

He was about five feet tall. From our distance he looked like a sweater with a beard. Using a plastic snowshovel he produced from somewhere, he started to scoop into his trunk fresh topsoil from the bathtub-sized planters on the boulevard.

It took me a moment to realize that what we were watching unfold was the premeditated theft of quality dirt. The planters had been topped up by the community centre maintenence guy earlier in the day. He had waited until it was dark.

“Who steals dirt?” my friend asked loudly to nobody in particular.

The bearded man paused, then with a conspicuous absence of haste, placed the shovel in the trunk and slowly drove away as if nothing had happened, even though the trunk was still open. We watched him continue down the block away from us, trunk gaping. He made a complete stop at the stop sign — a rare thing to see, at any time — making full use of his turn signals, and disappeared while we laughed.

For a moment I felt an odd hit of guilt, because we had spoiled his plan. Even though it was a stupid, selfish plan, I recognized that he was just trying to improve his position in life in some tiny way, and that’s what he came up with. Driving away like a fool with the trunk open while we laughed at him was a byproduct of a tiny thread of his overall life’s work — his own personal pursuit of happiness.

You could say that the pursuit of happiness ultimately drives everything we do, no matter how dumb those things are. This is a peculiar fact of life for our species: well-being is what we all want and need, yet it’s so delicate and fickle and overall we are embarassingly bad at achieving it.

At first thought it may be hard to believe that people can do terrible and self-destructive things in the name of happiness. Nearly everything we do can be attributed to a desire for feelings of either security, power, or sense gratification, all of which our bodies and minds tell us are the ingredients to happiness.

These three motives stem from the most basic and ancient parts of our brains — they are what promises a creature its best chance of survival and prosperity. They tend to trump everything else, and the behavior it creates is often so unconscious that we don’t realize quite what it is we’re after. Logic can’t compete with these drives, not without some serious internal work — self examination and practice, which are both still bafflingly underrated as tools for cultivating a richer life.

And so people do the stupidest things in the pursuit of happiness. Buy homes they can’t afford. Get into dangerous relationships. Spend thousands at Starbucks. Hoard so much useless junk in their garage that that can’t even put their car inside. Rob convenience stores. Blow up synagogues. Go to law school when they don’t want to. Drink and drive. Order the same thing on the menu every time. Fight people at drinking establishments. Go on Dr Phil. Let talents stagnate and dry up. Amass insurmountible debt. Live exactly like their parents did, and shame others for being different.

It’s so bizarre that we all have this single common interest, to find well-being, and that we spend so little time actually talking about it. You would think our schools would teach it.

We don’t, and it’s probably because we think we already know how to find happiness, which usually involves acquiring something we don’t have. More money, better security, more affection. In other words, we think happiness is created by making some kind of change in the material world. Putting something into our possession, eliminating a threat, seizing control of something.  Read More

For two years I have been trying to do most of my writing tomorrow. This has never worked.

I can’t think of a single time I’ve been able to do my writing any time other than today.

Historically, I’ve avoided doing it today (of all days) because I’m afraid of certain moments that can only happen when I write today. I can be halfway through an article and realize it’s going nowhere. Then it’s either toss it and start again, or try to massage it into something I don’t hate. That’s always a painful moment and I never want it to happen today.

Sometimes it’s an even more painful version of that moment. I might have the thought that not only does the current piece suck, but most of them do. I don’t usually think that but when I do it hurts.

Those moments aren’t scary at all when I know they can’t happen today. When they’re tomorrow’s problem they become remarkably easy to deal with.

So my strategy, most of the time, has been to write tomorrow. Normally I write today only when I have to.

Sometime Saturday morning I stopped wanting to write tomorrow. I only want to write today now. Mentally, it’s a really different place than I’m used to — much more upbeat, much more inspiring — and I landed there after finally facing a heavy, unforgiving fact: I can’t write tomorrow.

It’s a mechanical impossiblity. There is nothing you can do tomorrow. I have never done anything tomorrow and neither have you.

If doing it today might hurt, then either you open yourself to that pain or you decide it’s not something you’re prepared to do at all.

Maybe you don’t write, but I’d bet money there’s something important to you that you’re always trying to do tomorrow. Good luck. Tomorrow is not a suitable day for doing things.

***

Post image for Most lives are lived by default

Jamie lives in a large city in the midwest. He’s a copywriter for an advertising firm, and he’s good at it.

He’s also good at thinking of reasons why he ought to be happy with his life. He has health insurance, and now savings. A lot of his friends have neither. His girlfriend is pretty. They never fight. His boss has a sense of humor, doesn’t micromanage, and lets him go early most Fridays.

On most of those Fridays, including this one, instead of taking the train back to his suburban side-by-side, he walks to a downtown pub to meet his friends. He will have four beers. His friends always stay longer.

Jamie’s girlfriend Linda typically arrives on his third beer. She greets them all with polite hugs, Jamie with a kiss. He orders his final beer when she orders her only one. They take a taxi home, make dinner together, and watch a movie on Netflix. When it’s over they start a second one and don’t finish it. They have sex, then she goes to wash her face and brush her teeth. When she returns, he goes.

There was never a day Jamie sat down and decided to be a copywriter living in the midwest. A pair of lawyers at his ex-girlfriend’s firm took him out one night when he was freshly laid-off from writing for a tech magazine, bought him a hundred dollars worth of drinks and gave him the business card of his current boss. It was a great night. That was nine years ago.

His friends are from his old job. White collar, artsy and smart. If one of the five of them is missing at the pub on Friday, they’ll have lunch during the week.

Jamie isn’t unhappy. He’s bored, but doesn’t quite realize it. As he gets older his boredom is turning to fear. He has no health problems but he thinks about them all the time. Cancer. Arthritis. Alzheimer’s. He’s thirty-eight, fit, has no plans for children, and when he really thinks about the course of his life he doesn’t quite know what to do with himself, except on Fridays.

In two months he and Linda are going to Cuba for ten days. He’s looking forward to that right now.

***

A few weeks ago I asked everyone reading to share their biggest problem in life in the comment section. I’ve done this before — ask about what’s going on with you — and every time I do I notice two things.

The first thing is that everyone has considerable problems. Not simply occasional tough spots, but the type of issue that persists for years or decades. The kind that becomes a theme in life, that feels like part of your identity. By the sounds of it, it’s typical among human beings to feel like something huge is missing.

The other thing is that they tend to be one of the same few problems: lack of human connection, lack of personal freedom (due to money or family situations), lack of confidence or self-esteem, or lack of self-control.

The day-to-day feel and quality of each of our lives sits on a few major structures: where we live, what we do for a living, what we do with ourselves when we’re not at work, and which people we spend most of our time with.  Read More

Hi friends. It’s summer and I’m hitting the skies again. Back to my favorite city to see some of my favorite people and enjoy the birthdays of my two favorite nations. The fleeting evenings this workweek will be spent on next week’s article (I know I already told some of you what it’s about) so today I just have a question for you.

Whenever I ask the audience something, even if I’m just asking what’s happening, I’m moved by the response. Behind each of the names in the comment section is a vast, actively unfolding life and we all get to see so little of it, normally. The anecdotes are always so colorful and compelling, so much more interesting than fiction.

I also love how the commenters start talking to each other and helping each other. I love that a large contingent of the (mostly) like-minded gather here regularly.

I want to know:

What has been the hardest part for you?

Of life, that is. I don’t mean the roughest period of time in your life, I mean the recurring theme that has always given you grief, particularly if you feel like most people don’t have a problem with it.

Your answers and stories are always so helpful to me, and other readers too. I constantly find myself forgetting how complex everyone’s story is, and whenever I do my problems appear to me as the world’s great drama. And that’s not good for anyone. When other people open up, it gives us perspective about each of our own bags of hammers.

Venting is totally welcome, but that’s not really what this is about. I specifically want to see people articulate what area (or specific issue) hangs them up the most. Throughout my life, I’ve let certain problems fester, for years even. Recently I’ve made huge progress on certain lifelong issues, and the amount of action it took to see a change was staggeringly small.

All it really took to start changing things was to finally articulate the issue to someone else, in words. There’s something magical in that. I’m asking you to do that, here, even if you don’t normally comment.

Tell us. What’s your problem?

***

Photo by David Cain