If you’re someone who reads books or blogs about well-being or spirituality, one idea you’ll run into a lot is that there’s a background of peace or stillness behind everything, and attentive people can “tap into” it or “vibrate” with it or otherwise experience it.
This is enough to trip the BS-alarm of many people, because it suggests some kind of benevolence or personality behind the universe.
But in my experience there’s definitely something to this notion. I do find this “background peace” on a regular basis, and it doesn’t seem to matter much what’s going on in the foreground. When I’m upset or otherwise inattentive I won’t find it (or remember to look for it.) When I do locate it, it’s just as likely to be behind a busy street scene as a quiet park.
I think the “out-there” status of the peace-in-the-background idea is just another example of kookiness-by-association — many people who talk about it might also talk matter-of-factly about healing crystals and communion with trees, and so the skeptically-minded person sees it as more of the same. A lot of useful ideas probably get dismissed this way.
But there’s no reason to take it as a supernatural claim. It’s just a shift in our way of observing, similar to how we can shift between perceiving the plot of a novel and words printed on its pages.
I remember riding in a car somewhere with three friends, and two of them were in a heated argument. I could feel myself getting perturbed by the increasing anger and noise as they carried on. We’ve all had this kind of contagious chaos happen to us, by hearing a violent news story or the radio, or just being around vindictive people. Upset in the world around you tends to stir things up, correspondingly, inside you.
But then something shifted in my perception and I felt this link dissolve. I slipped back into tune with whatever peace or quiet was there before my friends started up, because it seemed to be still there behind the words and noise.
With this anecdote I’m not trying to describe some life-changing moment, just one example of hundreds or more, of touching this background peace. Sometimes it finds me by accident, but more often I find it because it occured to me at that moment to look for it. Read More