Posts tagged as:

addiction

What Five Days of Silence Taught Me

by David on November 5, 2009

Just before flying to Thailand, I spent five days at a retreat community called Hollyhock. It’s a humble, rootsy little hamlet on the relatively remote Cortes Island. I knew very little about the program I’d signed up for, only that it was about Buddhism.
It turns out that it was a rather intense regimen of meditation. [...]

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light meal

Another experiment has come to an end, but as usual, I’m not going right back to what I was doing beforehand. Just like my last experiment, 30 Days Without Drugs, one of the habits in my life has been permanently renegotiated.
To recap, a month ago I decided I’d go thirty days eating defensively. That means [...]

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What’s Your Problem? And Why?

by David on September 17, 2009

rain

A recurring theme in Raptitude is that why is a more useful question than what. Why is the mother of all whats, and tells a much more meaningful story.
A 600-foot triangular stack of stones sitting in the Egyptian desert for five thousand years is notable, but it’s the mystery of why someone was compelled [...]

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Defensive Eating – Raptitude Experiment No. 4

by David on September 3, 2009

pastries

So I get on one wagon and fall off another.
My third official Raptitude experiment, 30 Days Without Drugs, was a resounding success in my eyes. I accomplished my goal and dismantled a persistent problem in my life. I’m now much less inclined to compromise my state of mind with the offhanded use of alcohol and [...]

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drinking man

Thirty-two days ago, David began an experiment wherein he vowed not to touch any drugs for thirty days.
And I’m a new man. Just like that.
This last month has definitely begun a new chapter for me, and perhaps closed an old one.
To recap quickly: thirty days ago I was a daily coffee drinker, and I [...]

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alcohol shot

On July 6, 2009, David began an experiment in which he resolved not to use any sort of drugs for 30 days. View the full experiment log here.
Day 22
Well I’m down to little more than a week left, and it really has not been difficult. There have been a few brief moments where I felt [...]

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donuts

If I told you to sit in the corner of the room, and get up whenever you want, how long do you think you’d stay?
Chances are, not long. From my meditation experiments I’ve learned that it takes about ten seconds of sitting still before one feels an impulse to do or change something. Wants begin [...]

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This experiment commenced on schedule on July 6, 2009.  See my progress log here.
As much as I don’t like so say it this explicitly, drugs have been a significant part of my life for some time now.
I know I’m far from alone.  Drugs use is very common.  Drugs are a part of human culture everywhere [...]

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Mama duck

My mom left out a few lessons that a lot of other kids got.  Certain common habits, I just never developed because nobody taught me.
In the last few years I’ve become more and more interested in people, and I pay more attention to passers-by when I’m out and about.  One thing that always enthralls me [...]

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How to Keep Bad Moods From Taking You Over

by David on March 30, 2009

Sad man sitting on bed

Photo by r.f.m II
Well, it happens sometimes.
I find myself in a lousy mood. Hard to say where it started, but it certainly has something to do with not getting much sleep Saturday night. I had big plans for Sunday, but the day was compromised by my zombie state. I think my IQ [...]

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