experiments

Defensive Eating – Raptitude Experiment No. 4

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pastries

So I get on one wagon and fall off another.

My third official Raptitude experiment, 30 Days Without Drugs, was a resounding success in my eyes. I accomplished my goal and dismantled a persistent problem in my life. I’m now much less inclined to compromise my state of mind with the offhanded use of alcohol and caffeine. Now a month since the experiment ended, my lifestyle seems to be permanently changed for the better.

But during that time, I’ve slipped into an apathetic attitude towards food intake. I find myself eating more, and more often.

My workout routine also fell off the map, as it was already starting to by the end of my slightly less successful kettlebell experiment back in May and June.

As a result, I’ve put on an unappetizing ring of midsection fat. It shrunk while I was working out regularly, but now it’s back, trying to make me its permanent home. I want to get rid of it, which means getting rid of the habit that put it there.  Read More

by David on September 3, 2009
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Beer and Coffee: My Problem Children, Put to Bed at Last

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drinking man

Thirty-two days ago, David began an experiment wherein he vowed not to touch any drugs for thirty days.

And I’m a new man. Just like that.

This last month has definitely begun a new chapter for me, and perhaps closed an old one.

To recap quickly: thirty days ago I was a daily coffee drinker, and I had a habit of drinking alcohol to excess on a weekly-ish basis. I have spend the last month completely un-high, with not so much as an aspirin passing through my system. The last time I went thirty days without a drug was probably over ten years ago, when I was a minor.

Though I have never been (quite) out of control, certain drugs established an alarming regularity in my life. I used them so casually, and for so long, that I suspected they might actually be necessary to hold my work and social lives together. Getting drunk and buzzing out on coffee had become too normal an activity for me to still feel okay about it. I didn’t want drugs to be part of who I was.

So I set out to discover who I was without them. Read More

by David on August 6, 2009
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Ethanol Free — 30 Days Without Drugs Update

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alcohol shot

On July 6, 2009, David began an experiment in which he resolved not to use any sort of drugs for 30 days. View the full experiment log here.

Day 22

Well I’m down to little more than a week left, and it really has not been difficult. There have been a few brief moments where I felt a bit left out, but any angst always went away fast, and I don’t feel like I’ve missed out on any fun that only drugs would have allowed me to have.

I will say though, that part of the ease has been the knowledge that I will be allowed to indulge if I want after the 30 days is up. Not that it’s that appealing, but if my commitment had been six months, it may not have felt so easy on a day-to-day basis.

But such a lengthy abstinence is not necessary. Basically, I have two goals with this experiment:

1) Find out what I feel like physically after not having ingested any drugs for a while, and

2) Discover if my social life and working life have developed a need for caffeine and alcohol.

So far I’ve discovered that (1) I feel physically awesome almost all the time, and (2) I have been able to both work and have fun just the same without drugs.

I can’t say I’m not excited at the thought of having a few beers with my buddies after the experiment is over, or enjoying a traditional after-dinner coffee with my mom. I really do want to do those things, but mainly because I feel like I can bring a new sense of awareness and appreciation to the experience.

Of course, reintroducing drugs into my life means conscious moderation. Staying away from years-old habits for a month isn’t going to obliterate them. Read More

by David on July 29, 2009
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The Results Are in! — Experiment No. 2: David Before and After Kettlebells

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Post image for The Results Are in! — Experiment No. 2: David Before and After Kettlebells To recap for new readers, nine weeks ago I declared I would school myself in the art of the Russian kettlebell.  I resolved to work with the antique freeweight, Soviet commando-style, in accordance with Pavel Tsatsouline’s Enter the Kettlebell.

Being somewhat a novice, I did the first of two programs, humbly named the Program Minimum.  It consists of two exercises you’ve probably never heard of, both of which I described in the original post.  Kettlebells have a steep learning curve, and are about as forgiving as concrete, but I did okay.   Read More

by David on July 23, 2009
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30 Days Without Drugs — Raptitude Experiment No. 3

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Alcohol

This experiment commenced on schedule on July 6, 2009.  See my progress log here.

As much as I don’t like so say it this explicitly, drugs have been a significant part of my life for some time now.

I know I’m far from alone.  Drugs use is very common.  Drugs are a part of human culture everywhere in different capacities: as medicine, as recreation, as escape, as tradition, as sacraments.

I try to avoid the common distinction between drugs that are legal or illegal, socially acceptable or not socially acceptable. A drug is a drug, regardless of the government’s opinion of it.

That unfair distinction creates a lot of undue prejudice and ignorance, it alienates people and ruins lives, but I’ll save that debate for later.  I know most coffee drinkers would not identify themselves as drug users, but they are.  It’s unfortunate that the term ‘drug user’ has come to be a condescending slur rather than just the objective descriptor it should be.

Partly because of the culture I live in, both the broader culture of North America, and my own local combination of friends and influences, I have become habituated to using certain drugs regularly.  People all around me use them to different degrees. Read More

by David on July 6, 2009
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Monday Update

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I’m finally moved in to my new place, and my writing schedule can return to normal. Finally! Thursday I’ll be able to publish a full-length article, provided I remember how to write.

The move went very smoothly, thank you to everybody who asked. I’ve got a lot of unpacking to do, but I’m no longer waiting on anyone else. I’m relaxing in my new pad, surrounded by boxes of my own stuff, listening to the comfortable tunes of The Tragically Hip. I feel at home already.

Experiment No. 2 has been derailed slightly, in part by my move, but more by a nagging stiff neck. I aborted two workouts because I thought I might be aggravating it and I didn’t want to be out of commission longer. I also had an awkwardly-timed five-day camping trip in there, and a hectic moving week, so I will be extending the experiment by three weeks. Two for the time I missed, and one to get myself up to where I was.

It was originally intended to end this past Friday, but instead it will end Friday July 17, recap and ‘after’ pictures to be posted July 20.

Experiment No. 3 is in the planning stages. I’ve decided to expand its scope, you’ll see what I mean when I announce it.

Thank you all for your patience, and welcome to summertime.

by David on June 29, 2009
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Strength, Soviet Style — Raptitude Experiment No. 2

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They want you

Difficulty strengthens the mind, as labor the body.

~Seneca

In Experiment No. 1, I set out to condition my mind by introducing it to frequent meditation sessions, and reported the results here on Raptitude.  It was a real eye-opener for me, and I was able to break new ground in terms of my understanding my mind.  In other words, I feel markedly stronger, mentally.  For Raptitude’s second official experiment, I’m going to get physical.

My weapon of choice is actually one Soviet troops used for many years to stay one glorious step ahead of their capitalist foes in the realm of physical prowess.  While western drill sergeants were punishing their men with long jogs and pushups by the dozen, Red Army soldiers were out in the pastures hoisting 53-pound iron balls above their heads a thousand times.  Every morning.  In a blizzard.  Taking breaks only to wrestle bears, for fun. Read More

by David on May 15, 2009
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The Results Are In — Experiment No. 1, Day 30

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Buddha dog

David began a 30-day daily meditation experiment on April 6, 2009.  The original post is here. David’s progress log is here.

Well, the first official Raptitude experiment has come to an end.  I just got up from my final meditation session. As far as I can tell, I am not enlightened.  I can neither hear the mountain stream nor make the sound of one hand clapping.

But I will never be the same.

If you’ve ever had trouble meditating, you might appreciate this account.

I have wanted to try meditating on a daily basis for a long time and I am glad I did it this way, accountable to you, the reader.  Because let me tell you, if I didn’t tell anybody I was trying this, I would have quit in the first week.  I’ve left detailed entries in my experiment log, but I’ll recap the highlights here.

That first week was rough.  I could not decide on a method, so I tried a few, with discouraging results.  On Day 5, I decided to settle on a (seemingly) simple and well-known method called vipassana. I think I even announced in my progress log that my confusion about methods was over, because I’d found plain instructions for a tried and true method.  Hah! Read More

by David on May 6, 2009
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Raptitude Experiment No. 1 — Sharpening the Mind

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Little Buddha

Little Buddha says, “Chill out.”

In my About section, I mentioned that experimentation is important to the spirit of Raptitude.  From the start, this blog has been about improving humanity through improving yourself, and improving yourself primarily by developing mental skills.  Most of the skills I’ve talked about already, namely  keeping life fresh, investing your attention on purpose, and enjoying the mundane moments are contingent upon one’s ability to direct their attention to where they want it.  I am conducting Raptitude’s first public experiment to help to develop my ability to do that.

I exercise mindfulness in my actions every day, but I’m much less consistent with sitting meditation.  These days I never really sit down to actively practice the deliberate rendering of attention, whether it’s onto my breath, my body or some other foci.

If I were to define meditation I would call it “the art of directing one’s attention.”  The human mind is so flighty and fickle it’s actually hilarious how difficult it can be to keep it in one place.  Civilization does a good job at distracting us 24-7.  As I type this I’ve got four Firefox tabs open, TweetDeck keeps popping up, and I’ve already answered two phonecalls.  Shutting them all out seems like the most obvious response, and I will do some of that (ok TweetDeck is closed.)  But I am more interested in improving the other end of the equation: me.  Read More

by David on April 7, 2009
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