gratitude

Post image for The Thing That Makes This All Happen

How many times in my life have I stood with four or five strangers at a street corner, waiting for the pedestrian light to change? 2000? 5000? Who knows. But I do know that in almost none of them do any of us want to be precisely there.

It’s the sort of moment that has a distinctly “in-between” character to it. It feels like a necessary but boring preamble to a more ideal moment which seems to be waiting for you somewhere across the street, but is really only in the mind.

Most moments are like this. Which means, of course, that most of human life is like this: not where we want to be. It’s mostly in-between.

If you could divide a human life up into two parts: the time spent feeling a sense of in-between, and the time spent feeling a sense of “arrival” I’d bet the proportions would be staggering — certainly 90-something percent “in-between”, probably closer to 100 than 90.

We share a lot of those kinds of moments with other people, even though the experience usually feels like a rather individual one, and we’re unlikely to think much about the others in it. Waiting in elevators. Going through the motions at work at 2:27 on an idle Tuesday. Riding the bus, again.

The “in-between” character present in the vast majority of our moments is created not by the moment’s actual details but by the persistent state of preoccupation of the person experiencing it. Preoccupation is the typical human experience, and it’s nothing other than the experience of an abstract past, future, or hypothetical moment in the mind stealing your attention from the one that’s really happening.

I’ve long believed that tedium is only a pattern of thought, not circumstance.  Boredom is never a situational reality, only a self-defeating way of relating to the moment at hand, which always contains more detail and possibility than you could ever explore.

Again, this is normal. So my state of mind — I can’t speak for you — isn’t always receptive to the freshness and magnificence of “mundane” moments, even though I am now convinced that those qualities are always there behind my preoccupations.

But depending on the intensity of the preoccupying thoughts, I’ve found there are some pretty reliable ways of tapping into those qualities, even when the present moment is of that archetypal, in-between type you find in parking lots and waiting rooms.

An example from work: I often find myself at site meetings, which typically take place in a boxcar-sized field office, around a collapsible table with plastic folding chairs, populated by a handful of contractors, engineers, surveyors and developers. These meetings have a very predictable dynamic, with everyone waiting for a chance to bring up their biggest concern, nodding impatiently while others bring up theirs. They have a predictable, tired vocabulary (working days, “mobilizing”, change orders, tie-ins, inverts, grades, quantities) that seems to blur countless past and present and future moments together as if they are one indistinguishable, perpetual scene with no real unique characteristics and certainly nothing to feel and wonder or excitement about.

These patterns, if you experience them every day (and your workplace certainly has its own) can become almost unbearably ordinary. If you can somewhat imagine what a tax accountant feels like this time of year when they look at yet another T4 or a W2, or what a McDonald’s employee feels like when they come back to the same fries smell after two weeks off, then you know the stifling feeling of over-familiarity I’m talking about.

At this recent meeting, perhaps the tedium hit a breaking point in me and I slipped into a genuine recognition that behind those boring patterns, right in the room with me, was a damn miracle.

Eight beating hearts.

All the over-familiar talk in that room, all the annoying jargon, the impatience, the endless dialogue about construction schedules and the state of the industry, was the product of something truly astounding and humbling. Every instance in that scene of someone getting quietly worked up, getting self-righteous, getting talked over — or getting bored — was driven ultimately by one of eight beating hearts. And each was driving its owner to something. Some action, some attitude, some thought. Only because that’s what it does.

Why did the chicken cross the road? A beating heart, no other reason. Read More

Post image for I Don’t Want Stuff Any More, Only Things

I have been a bad parent. I only did what I knew, but I can no longer deny it: I never gave them a good home. I never made them feel useful or showed them any respect.

Today I dropped off hundreds of former possessions at the Goodwill shop. Maybe they’ll find adoptive parents who will be better than I have. I don’t even remember ever deciding to take them on as my dependants. They just happened. But somewhere along the line, all those things became stuff, and lost my respect.

Most of us live amidst stuff. We do have a few things too — well-used, well-enjoyed, and well-respected items that have an established place in our lives. But most of it is stuff.

Stuff makes us feel bad. It fills the mind with fading hopes about what we might one day do with it, taunts us with our obvious inability to manage it, and gives us the ominous sense that we’re losing track of something crucial, either in the physical mess of stuff itself, or in the mental mess it creates in our heads.

I don’t want stuff anymore, only things.

My black, square coffee table in the center of my living room is a thing.

My set of puke-green plates, which sit on the shelf above the nice white plates I actually use, are stuff.

My stainless steel water bottle, only four weeks old but already a close companion, is a thing.

My Beatles Jigsaw puzzle, which I got as a gift and immediately loved the idea of — but never assembled — is stuff.

I donated about a hundred pounds of stuff today. Sometimes it’s sad to get rid of some items, particularly if you had high hopes for them, if they were a gift, or if you associate them with someone you miss.

But how much sadder is it to hoard something in your home for years for some inane psychological reason, without actually putting it to use or giving it a proper place?

If I’m going to own an item, the least I could do is be a good parent to it. And the most fundamental responsibility of a parent is to give your children a decent home.

Stuff doesn’t usually have a home. Items of stuff are transients, surviving day-by-day in a temporary stack somewhere, leaning sadly against a garage wall, or sleeping in the darkness of a junk drawer, never sure of their fate or purpose. A particularly fortunate piece might get a chance to hibernate in a half-full cardboard box in the storage room, with some other hard-luck outcasts.

Nor do they have jobs. Just ask my broken acoustic guitar. Sorry, pal, but as a chronically disabled possession I just can’t keep you busy here. But feel free to mill about the closet behind the well-employed shirts and pants. I’m too insecure and sentimental to boot you out, but maybe one day, by some unlikely turn of events, you’ll become relevant again. Read More

Post image for A Day in the Future

I awake in bed. I’m warm and safe, like every morning. Outside it is twenty below zero, but from inside my home winter seems far away.

As I rise and stretch, I notice I’m sore. Not from tending the fields though. I have no fields. Some unseen person does all the field-tending for me. Sometimes I forget that there’s any field-tending going on at all.

I buy all my food — I wouldn’t know how to grow it or hunt it. Three or four hours’ pay gets me a week’s worth. It’s a pretty good arrangement. I’m thirty years old and I’ve never gone a day without food.

My soreness is actually from my leisure time, not work. I spent yesterday sliding down a snow-covered slope with a board attached to my feet. After that I was pretty worn out, so I went to a friend’s house, drank beer that was wheeled in from Mexico by another person I never met, and watched a sporting event as it unfolded in Philadelphia.

I don’t live in Philadelphia, but my friend has a machine that lets us see what’s happening there. I have one too. Almost everyone does.

The sun won’t rise for another hour, but I don’t need to light a fire or candles. I have artificial ones, mounted on the ceiling. Hit a tiny switch and I can see everything, any time of day.

I bathe while standing. The water comes out whatever temperature I like.

I use a few machines in my kitchen to get my breakfast ready. It takes about five minutes. Toasted buckwheat groats with raisins, almonds, dates and sunflower seeds. I don’t know where it came from but I’d be surprised if it was from anywhere near here. Read More

2010 was my best year ever, but I plan to say that about every year from here on in. It was also Raptitude’s best year ever, with over 1,000,000 unique visits during the calendar year. This is all thanks to you, the reader, because I did virtually nothing except write content. Thanks for sharing.

Here are the top 10 posts of the year:

10. 3 Pieces of Advice I’d Give My 18-year-old Self If I Could

I tried something a bit new here by framing the post with a fictional narrative, and it paid off. It was fun to write and many longtime readers told me it was their favorite post of mine. Everyone had different ideas about what they’d have liked their teenage self to have known about life.

9. Die on Purpose

At first glance it’s a quick way to get an objective look at the moment, but it’s bigger than that. It’s actually a shortcut to a liberating insight about who we are and what the human condition really is. Some readers really understood the enormous implications of this simple technique, and I received a lot of glowing emails about it. An unusually short post, for me. Read More

As I was sprinting through the cavernous Hong Kong airport toward my gate Sunday afternoon, a deodorant roll-on in my bag cracked and leaked all over my laptop.

The laptop is replaceable, but its contents are not. There may be a way to recover my files, but for the moment it looks like I have lost nearly all of the photos I took over my eight months abroad.

If I did, I will be devastated.

I was so happy to survive my back-to-back 12-hour flights today, arrive in Vancouver and check into a nice hotel room for my final night away. But when I took out my laptop to find it dripping with scented gel, my whole world went black.

This wasn’t supposed to happen. Today was supposed to be a day of gratitude. By the end of today I expected to be completely in love with where I was in the world. Everything in its right place.

But it turned awful. Unable to shake my angry thoughts, I knew I needed perspective. I needed to find a place in my head where I could see the bigger picture and really understand that my problem isn’t so bad.

So I took a walk, watching people on the street for somebody clearly worse off. Somebody I wouldn’t trade places with in a million years.

I saw businessmen, bums, cops, shopkeepers, hipsters, ordinary joes and schoolkids. And very quickly I realized that there’s nobody I’d trade with, no matter how complete their photo collection is.

I have so much. Tomorrow I’ll wake up on a warm, comfortable bed, and eventually seat my young, able body on a plane. Then I’ll fly back to my peaceful hometown, greet my wonderful family, and catch up with my amazing friends.

Then I will have my whole life ahead of me.

I lost some sexy travel photos. Big deal. There are people in this very city who lost so much more today. How would I feel if my dumb mistake had cost me an arm today? Somewhere, somebody is dealing with that loss right now. That kind of bad day.

Somebody out there lost his home today.

Somebody else lost his best friend.

Somebody else lost his son or daughter.

Even losing a button off a fancy shirt can ruin the day if we lose perspective.

That’s the way to deal with loss: to be grateful. It’s the last thing you’d think to do, but that’s when gratitude is most powerful.

Gratitude is knowing — really knowing — what you’ve got before it’s gone.

The perfect time to be grateful is when you think you’ve lost something huge.

And that’s because loss can help you understand the incredible fortune of still having every single thing you didn’t lose today.

ship at sea

It’s time to go.

By the time you read this I will be flying from Brisbane back to Auckland, where I’ll tie up some loose ends and have one last ice cream cone. Then I go home.

It’s been eight and a half months since I exchanged final goodbyes with my family at Winnipeg International. Before I disappeared through the security gates, my well-travelled sister hugged me and said, “You’re going to have so much fun.”

I remember thinking “Really?” It’s hard to believe now, but “fun” was not what I was picturing at that moment. That day I was quite nervous about the whole thing — enduring a 17-hour flight, navigating Bangkok’s chaotic streets alone, establishing myself in another country where I didn’t know a soul.

That seems like ages ago.

The gravity of my trip’s ending has been coming down more heavily every day this last few weeks. It’s been a sentimental week, as I seem to be doing everything for the last time: booking the last hostel, buying the last batch of backpacker groceries, confirming my final flight. It really does feel like the end.

It was so much more than fun. I had the time of my life.

Right now Brisbane is grey and rainy and I’m in a 24-hour internet café. I’ve come down with what is hopefully a mild bug, and my head is cloudy. The moment feels very heavy and words are failing me right now. But I’ll just say it feels like the most pivotal chapter of my life is coming to an end.

It doesn’t exactly feel like I’m going back though. My hometown almost seems like a new destination now, because I’ve become a different person.

If I think of how overwhelmed I felt on my first day in Thailand — stepping out of a cab, beyond exhausted, into Khao San Road’s sweltering gauntlet of pushy vendors, trying to look like I didn’t come straight from the airport — it almost seems like that happened to a different person.

It did.

The young man who was so nervous to throw himself into a new country last October is not coming back. He perished sometime between the 4am train to Hua Hin and the ice-cold swim in the Clinton River. I’ve never grown so fast as I have this past nine months. I am calmer, more grateful, more aware. I’m much better able to socialize, to walk into unfamiliar settings without trepidation, to live my life without explaining myself, to bear pain and tedium (thank you kiwifruit industry), to live with few possessions, to flirt (with people and disaster), to try new things on a whim, to be upfront about who I am, and to appreciate whatever I have, wherever I am.

My voice is a bit louder, my posture a bit better. I use words like “mate” and “boardies.” I say “it’s meant to…” instead of “it’s supposed to…”

I am still reeling from the whole thing. Something huge has shifted, and I won’t know exactly what until I’ve spent a bit of time back in Canada. There is so much to talk about, but tonight I’m as dull and dreary as the streets outside.

This is my last post from this side of the planet.

Monday evening, I will be home.

Photo by David Cain

red door

When you sit back and reminisce about your life, it’s almost a given that the most enjoyable and memorable moments are the ones in which you were completely present. Do you look back with fondness all the times you spent thinking about work while you drove home, or pondered dinner while you wheeled down the frozen aisle?

Unfortunately most of life passes that way for most of us. We’re in one place doing one thing, thinking of things we aren’t doing and places we aren’t at.

The bottom line of almost all self-help, spiritual, or religious literature is that our ability to be happy is determined by our ability to stay in the present moment. The Buddhists, the Toltecs, the Bible, Eckhart Tolle, Ram Dass, Emerson, Thoreau — anyone at all who is known for having found a path to consistent, recurring joy — cites staying present as the essential teaching.

Only when we’re present do we see beauty, enjoy gratitude, and experience happiness. It’s the moments we’re present for that make life good, so it only stands to reason that being present is something we’d do well to get better at.

We all know this already. Yet most of us — normal people with errands, work and to-do lists — spend most of our time considering the past and future rather than the present. Why doesn’t it click? Read More

The beginning

Raptitude was born March 15th last year, but it was conceived in the last week of January. I had just visited Problogger for the first time and saw that blogging wasn’t simply speaking your thoughts into a void, it was an interactive community. The words went back and forth, and side to side. There were big shots and little shots, up-and-comers and has-beens. People were making friends, improving their craft, building their livelihoods and legacies.

I wanted to be a part of it, but had no idea where to start. Darren from Problogger said he was a big fan of Yaro Starak’s Blog Mastermind course. I read his free report, and something about it spoke to me. The ad video seemed unusually frank and upfront for some guy selling something on the internet. My BS detector did not go off. I bought the course and was off to the races.

That upfront financial commitment removed any possibility of not following through, and the course itself removed any doubt about how to go about it. I got busy, excited in a way I hadn’t been for a long time. I spent two weeks shopping for hosts and themes, designing a logo, learning WordPress and breaking down the whole technical side.

Once it was all in place, I was all very proud of myself. The future looked bright. I felt with unusual certainty that I was barking up the right tree.

There was one minor task I hadn’t yet gotten around to, but I would need to do it before I could launch. In fact, it really was an integral component of a working blog. Read More

forest

Today is March 15th, Raptitude’s first birthday. A longer post will follow later this week — I was ambushed by an immediate-start job at 10pm last night — but it’s an important date so I just wanted to tell you I am so grateful you decided to spend some of your precious time on earth reading what I write here.

I hope it has brought something to useful to you, whether it’s a different way of looking at something in life, or just a few minutes of entertainment two mornings a week. If I’ve become a regular part of your life, no matter how small, I am proud of that role.

You play a crucial role. It’s something like that tricky Zen question: “If a tree falls in the forest, and nobody hears it, does it make a sound?”

If I posted on Raptitude and nobody read it, it wouldn’t exist.

Thank you all for coming.

Photo by Frielp

Auckland

I’ve made a terrible miscalculation. Have you ever been so sure you knew someone inside and out, and then you discover something about them that completely contradicts everything you thought you knew? Denial can make you blind to it, especially if you’ve really been counting on that particular person to fill a certain role in your life. Well, that happened to me last week.

The great majority of you only know me through what I write, but that’s probably given you a pretty revealing view of my outlook on life. By now you know what I think about humanity and the potential of individuals. I get gushing emails and comments from all sorts of people thanking me for showing them a positive perspective or helping them out of a bad mood.

Raptitude has always been about empowerment and happiness. My interest is finding more skillful ways to cultivate joy and appreciate life. I write about gratitude and wisdom and all things positive. But you knew that.

If you haven’t guessed yet, the person I was mistaken about was me. Recently I learned something about myself that I never suspected, and it was a bit of a shock. Read More