relationships

Post image for The Thing That Makes This All Happen

How many times in my life have I stood with four or five strangers at a street corner, waiting for the pedestrian light to change? 2000? 5000? Who knows. But I do know that in almost none of them do any of us want to be precisely there.

It’s the sort of moment that has a distinctly “in-between” character to it. It feels like a necessary but boring preamble to a more ideal moment which seems to be waiting for you somewhere across the street, but is really only in the mind.

Most moments are like this. Which means, of course, that most of human life is like this: not where we want to be. It’s mostly in-between.

If you could divide a human life up into two parts: the time spent feeling a sense of in-between, and the time spent feeling a sense of “arrival” I’d bet the proportions would be staggering — certainly 90-something percent “in-between”, probably closer to 100 than 90.

We share a lot of those kinds of moments with other people, even though the experience usually feels like a rather individual one, and we’re unlikely to think much about the others in it. Waiting in elevators. Going through the motions at work at 2:27 on an idle Tuesday. Riding the bus, again.

The “in-between” character present in the vast majority of our moments is created not by the moment’s actual details but by the persistent state of preoccupation of the person experiencing it. Preoccupation is the typical human experience, and it’s nothing other than the experience of an abstract past, future, or hypothetical moment in the mind stealing your attention from the one that’s really happening.

I’ve long believed that tedium is only a pattern of thought, not circumstance.  Boredom is never a situational reality, only a self-defeating way of relating to the moment at hand, which always contains more detail and possibility than you could ever explore.

Again, this is normal. So my state of mind — I can’t speak for you — isn’t always receptive to the freshness and magnificence of “mundane” moments, even though I am now convinced that those qualities are always there behind my preoccupations.

But depending on the intensity of the preoccupying thoughts, I’ve found there are some pretty reliable ways of tapping into those qualities, even when the present moment is of that archetypal, in-between type you find in parking lots and waiting rooms.

An example from work: I often find myself at site meetings, which typically take place in a boxcar-sized field office, around a collapsible table with plastic folding chairs, populated by a handful of contractors, engineers, surveyors and developers. These meetings have a very predictable dynamic, with everyone waiting for a chance to bring up their biggest concern, nodding impatiently while others bring up theirs. They have a predictable, tired vocabulary (working days, “mobilizing”, change orders, tie-ins, inverts, grades, quantities) that seems to blur countless past and present and future moments together as if they are one indistinguishable, perpetual scene with no real unique characteristics and certainly nothing to feel and wonder or excitement about.

These patterns, if you experience them every day (and your workplace certainly has its own) can become almost unbearably ordinary. If you can somewhat imagine what a tax accountant feels like this time of year when they look at yet another T4 or a W2, or what a McDonald’s employee feels like when they come back to the same fries smell after two weeks off, then you know the stifling feeling of over-familiarity I’m talking about.

At this recent meeting, perhaps the tedium hit a breaking point in me and I slipped into a genuine recognition that behind those boring patterns, right in the room with me, was a damn miracle.

Eight beating hearts.

All the over-familiar talk in that room, all the annoying jargon, the impatience, the endless dialogue about construction schedules and the state of the industry, was the product of something truly astounding and humbling. Every instance in that scene of someone getting quietly worked up, getting self-righteous, getting talked over — or getting bored — was driven ultimately by one of eight beating hearts. And each was driving its owner to something. Some action, some attitude, some thought. Only because that’s what it does.

Why did the chicken cross the road? A beating heart, no other reason. Read More

2010 was my best year ever, but I plan to say that about every year from here on in. It was also Raptitude’s best year ever, with over 1,000,000 unique visits during the calendar year. This is all thanks to you, the reader, because I did virtually nothing except write content. Thanks for sharing.

Here are the top 10 posts of the year:

10. 3 Pieces of Advice I’d Give My 18-year-old Self If I Could

I tried something a bit new here by framing the post with a fictional narrative, and it paid off. It was fun to write and many longtime readers told me it was their favorite post of mine. Everyone had different ideas about what they’d have liked their teenage self to have known about life.

9. Die on Purpose

At first glance it’s a quick way to get an objective look at the moment, but it’s bigger than that. It’s actually a shortcut to a liberating insight about who we are and what the human condition really is. Some readers really understood the enormous implications of this simple technique, and I received a lot of glowing emails about it. An unusually short post, for me. Read More

Post image for Does Charity Leave You Cold?

Last month I bought myself an espresso machine, when for the same price I could have instead cured someone’s leprosy.

I was in a position to do either, and the decision wasn’t that hard. Somebody will continue to live with a horrendous disease — however — now I can make my own lattes.

Why did I do that? Why don’t I feel that bad about it? What will stop me from continuing to choose small luxuries for myself when I could be making enormous changes to the quality of life of other people?

Honestly, I have always been a little uncomfortable about giving to charity. I wondered if I was alone here, so I did a bit of poking around on the web and found that a lot of people have a similar ambivalence about it. The most common reasons people cited for not giving much to charity (or feeling weird about what they do give) were:

“Who do I help” syndrome – Why cure one person of leprosy, when I could provide polio vaccines for dozens? Should I help the homeless in my own city before I help the homeless in Pakistan? Who is suffering more? Does it matter? Should I give to the most popular causes (think Katrina, 9/11, Haiti) or avoid them in favor of neglected ones?

“Where do I draw the line” syndrome — Even if I had chosen someone’s leprosy treatment over my private cappuccino party, how could I justify only curing one person, when I make enough in a year to cure over a hundred? I could make some lifestyle changes, and maybe swing ten with some planning and sacrifice. But even then I’m still neglecting people whom I could save if I was willing to eat bulk spaghetti twice a day. There are some established guidelines for giving to charity. The traditional tithe is 10% — though that’s to be given to your church, and historically it hasn’t always been a voluntary contribution. The 10% mark is a real stretch for most people; the typical American household contributes 2.1% of its annual income to charitable causes. But each person’s “line” is ultimately arbitrary.

“Into the void” syndrome – Most of the time, when we donate to charity, we have no way of seeing how our contribution helps. It just disappears into the coffers of a charitable organization, and there’s something unsatisfying about that. I know I shouldn’t need the personal gratification of actually seeing somebody’s life change because of me — that’s not really the “proper” spirit of giving — but maybe I’m kind of vain and that’s what I want. Read More

Post image for So This is Christmas… and How Are You?

It’s Christmas time, and even though the holiday season is lauded as a time of giving and thinking about others, it’s also a time when people end up thinking about the state of their own lives.

For a number of overlapping reasons, this time of year often triggers some pretty heavy self-reflection, whether or not we want to call it that. In households around the world, some common scenarios are poised to unfold as the holiday season rolls in:

As the average person’s spending hits a peak, this time of year we often think about our finances, and how they got to be that way. Is this the one month when your Visa card will carry over a balance? Or is that every month? Many people perennially find themselves sitting across the dinner table from someone with whom there’s a history that might be… touchy at best. Old wounds can surface, as well as the reasons behind them, especially with a bit of wine. With the seasonal proliferation of Salvation Army Santas and World Vision commercials, we sometimes find ourselves in an uncomfortable reflection about what we actually contribute to society and the people in our community. Do you change the channel when “So This is Christmas” comes on, over images of starving children? How do you feel about that? By the same token, we often can’t help but reflect on what kind of family member we’ve been, this year and in years past. Any lingering disappointment with regard to the fulfillment of familial roles — in ourselves about others, in others about ourselves, and in ourselves about ourselves — tends to reach a head in December, for some reason. Read More
Post image for What to Do About the World’s Suffering

In all the emails I receive from readers, perhaps the most common theme is a question in this vein: how can a person be at peace with the world when there is so much suffering going on?

I don’t think I need to start rattling off specifics here — virtually every story in every newspaper is a tiny, nominal record of horrendous suffering for someone somewhere. Crimes. Deaths. Famines. Wars. Fires. Floods.

How do we live with so much suffering going on? How can I do so much as enjoy a bagel with a clear conscience while so many people are enduring unspeakable suffering?

I never really had a satisfying answer for that question most of my life, and so my only strategy was distraction. Get into something more immediate, more consuming, and those thoughts go away.

But it never really sat right with me until I began to question the usefulness of those thoughts. I think the key lies in understanding the difference between two oft-misunderstood responses to suffering.

Sympathy and empathy are often used interchangeably, and though they are definitely not the same thing, I can’t really say my definitions are the right ones. But I think if you read on, you’ll understand why it’s so important to make a distinction.

Both are related to feeling the suffering of others. The more common reaction is sympathy, which is essentially feeling bad because someone else feels bad. It doesn’t require an understanding of the nature of the other person’s suffering, only a mental acknowledgment that they are suffering. When you react to the suffering of another with sympathy, it means you are suffering over their suffering. However, as we suffer we become less conscious. In a state of suffering, wisdom disappears, reactivity takes over, and you begin to feel helpless.

Empathy is more subtle. It is not a reaction, but rather a capacity to be aware of the suffering of another. In sympathy we can be aware that another person is suffering, though we remain preoccupied with emotions and thoughts about the suffering, making it impossible to stay keenly aware of it.

To cultivate empathy requires that you remain receptive and stable — able to listen without judgment, to stay aware without getting indignant. Above all, it requires that you do not make their suffering yours. Read More

Post image for The Only Reason to Behave Ethically

At playtime in the early grades, teachers always told us we were supposed to share our toys.

We always did it grudgingly. None of us actually wanted to share them. But we figured there would be consequences if we didn’t, just as there were for not doing anything else they told us we should do.

“It’s not nice not to share,” they would say. And why should I find it preferable to be “nice?” Nobody ever explained that.

Whenever I inquired, I’d hear things like:

“Because it’s important.”

“That’s what you’re supposed to do.”

“It’s the right thing to do.”

I always knew what I was supposed to say, but inside I knew would rather have the firetruck to myself than take turns with some other kid, and nobody ever gave me a meaningful reason why there was something wrong with that.

We grow up with this rigid idea that we should behave ethically, as if the word “should” itself is all the reason we need. Few of us were ever given a genuine reason for why we should want to do “the right thing”, without the implicit threat of being punished or ostracized for not doing it. Read More

Post image for How to Deal With People Who Frustrate You

Deep down I knew better, but I couldn’t stop myself.

An opinionated Twitter acquaintance of mine had tweeted a snarky comment that dismissed all forms of self-improvement as new age feel-good fluff. It was such a sweeping, cynical remark that I felt I had to set him straight.

So I hammered out a sharp rebuttal, and felt a little better, but there was still uneasiness. He would surely come up with a counter-attack on what I said, and it would go back and forth until one of us let the other have the last word.

After a few minutes, I got the lesson he was trying to teach me: to let go of my need to be right all the time. I deleted the tweet and he never saw it.

A few years ago I learned an ingenious method for dealing with other people when they’re doing things you wish they wouldn’t do. It’s adapted from a technique by the late author Richard Carlson. It’s easy and works exceedingly well.

You go about your day as normal, but you imagine one difference:

Everyone is enlightened but you.

That includes:

The impatient, tailgating driver behind you The intern at work who drinks all the coffee and never puts on a new pot The friend who knows he owes you ten bucks but is waiting until you ask him for it The guy who keeps clicking his pen during the meeting The “greeter” at Wal-Mart who tapes your bag shut every time even though you’re a loyal customer who’s never stolen anything in your life Whoever tagged your garage door last night Your kind old Aunt Sally, who keeps on talking after you’ve said you really need to get going

Imagine all the people in your world are completely enlightened and aware of what they’re doing to you, and they’re doing it only to teach you something valuable. Your task is to figure out what.

A true master won’t simply tell you what he thinks you should know. He’s too wise to say, “Always be patient,” and expect that it will make you a patient person. Instead, he’ll create a lesson that challenges you. He will push a button of yours, and see if you know what to do.

Read More

At the end of my overseas trip I spent a week winding down in the peaceful surf town of Noosa, Australia. At that point I had over 5000 photographs and two hundred video clips, and I knew people would want to see them. So I took some time to put together a montage of photos and video clips, set to music, to tell the story without an endless stack of photos.

Two weeks ago I reported a laptop disaster in which I thought I lost them all. I was most upset about losing the video. It captures the feeling of the trip pretty well, and losing it was like losing a bunch of awesome memories.

If you hadn’t heard, I did manage to recover all the data, and a week later my laptop mysteriously emerged from its coma and started working again.

So the video is finally online.

It’s about fifteen minutes long, and takes you through my experiences in three beautiful countries: Thailand, New Zealand and Australia. I promise it’s worth your while. Read More

ship at sea

It’s time to go.

By the time you read this I will be flying from Brisbane back to Auckland, where I’ll tie up some loose ends and have one last ice cream cone. Then I go home.

It’s been eight and a half months since I exchanged final goodbyes with my family at Winnipeg International. Before I disappeared through the security gates, my well-travelled sister hugged me and said, “You’re going to have so much fun.”

I remember thinking “Really?” It’s hard to believe now, but “fun” was not what I was picturing at that moment. That day I was quite nervous about the whole thing — enduring a 17-hour flight, navigating Bangkok’s chaotic streets alone, establishing myself in another country where I didn’t know a soul.

That seems like ages ago.

The gravity of my trip’s ending has been coming down more heavily every day this last few weeks. It’s been a sentimental week, as I seem to be doing everything for the last time: booking the last hostel, buying the last batch of backpacker groceries, confirming my final flight. It really does feel like the end.

It was so much more than fun. I had the time of my life.

Right now Brisbane is grey and rainy and I’m in a 24-hour internet café. I’ve come down with what is hopefully a mild bug, and my head is cloudy. The moment feels very heavy and words are failing me right now. But I’ll just say it feels like the most pivotal chapter of my life is coming to an end.

It doesn’t exactly feel like I’m going back though. My hometown almost seems like a new destination now, because I’ve become a different person.

If I think of how overwhelmed I felt on my first day in Thailand — stepping out of a cab, beyond exhausted, into Khao San Road’s sweltering gauntlet of pushy vendors, trying to look like I didn’t come straight from the airport — it almost seems like that happened to a different person.

It did.

The young man who was so nervous to throw himself into a new country last October is not coming back. He perished sometime between the 4am train to Hua Hin and the ice-cold swim in the Clinton River. I’ve never grown so fast as I have this past nine months. I am calmer, more grateful, more aware. I’m much better able to socialize, to walk into unfamiliar settings without trepidation, to live my life without explaining myself, to bear pain and tedium (thank you kiwifruit industry), to live with few possessions, to flirt (with people and disaster), to try new things on a whim, to be upfront about who I am, and to appreciate whatever I have, wherever I am.

My voice is a bit louder, my posture a bit better. I use words like “mate” and “boardies.” I say “it’s meant to…” instead of “it’s supposed to…”

I am still reeling from the whole thing. Something huge has shifted, and I won’t know exactly what until I’ve spent a bit of time back in Canada. There is so much to talk about, but tonight I’m as dull and dreary as the streets outside.

This is my last post from this side of the planet.

Monday evening, I will be home.

Photo by David Cain

pearl in shell

Guest posts are rare on Raptitude, but today my friend and fellow writer Lisis Blackston has come out of retirement to share some of her wisdom with us. Enjoy.

Sometimes it seems like everything we say on blogs, Facebook, Twitter, or even in conversations is either “preaching to the choir,” or “falling on deaf ears.” Readers and listeners have already decided what they choose to believe, and they pay attention only to whatever validates their predetermined opinions. They seek confirmation, rather than education or enlightenment.

No matter what they believe, they will always find that confirmation, because an argument can be made for just about anything. For instance, some ”truths” are complete opposites:

“He who hesitates is lost” and “Everything comes to he who waits.”

“Absence makes the heart grow fonder” and “Out of sight, out of mind.”

“Birds of a feather flock together” and “Opposites attract.”

So, why bother sharing our thoughts and opinions at all? Isn’t it a complete waste of time?

As a matter of fact, it isn’t. Tossing around ideas is a necessary part of our self-discovery process. Read More