How to Gradually Become a More Relaxed Person

I’ve tried many getting-to-sleep tips over the years, and one of the best involves vigorous stretching in bed. Lying on your back, you extend your arms and legs out, squeezing your butt and pointing your toes, stretching in both directions like you’re a giant banana. This is to create muscle tension throughout the whole body. You hold the stretch for … Continue reading How to Gradually Become a More Relaxed Person