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Count Your Blessings, but Count Carefully

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I’m obsessed with the idea that a guy who wears jeans and drives a Jeep today is basically the same creature that wore animal skins and lived on hand-caught river fish 20,000 years ago.

Those beings had the same basic physical and emotional needs, but had to meet them with very few tools and amenities.

I’ve previously described my favorite illustration of this point: imagine a group of prehistoric hunter-gathers, who didn’t even have textiles yet, discovering a modern landfill. It would be an unimaginable sea of blessings: tools, materials, clothing, food, and ideas galore. The hundreds of circling seagulls alone would be a such a blessing they’d tell the story for generations. They’d build the first city there and write the great blessing-pile into their scriptures.

Modern people are accustomed to such an abundance of even better blessings that the hunter-gatherer’s great blessing-pile is actually our refuse — an embarrassing heap of dirty, relatively hard-to-use stuff that we bury in the ground.

We have the same vulnerabilities as our premodern ancestors: disease, loneliness, fear, shame, and death. But we have so many unearned blessings for contending with those problems that we can’t even use them all. You certainly don’t have to max out the utility of a found piece of copper, or a captured goat, in order to survive the winter.

Once basically the best thing you could get

Such an avalanche of blessings and opportunities is a strange problem to inherit. It creates a mental logjam; which ones do you cultivate and which do you ignore? You could get good at the sewing machine, the carpenter’s workshop, or American sign language, but you could also build a dog-walking business, or a formidable chess rating, or 20-inch biceps. You could read the hundreds of unread books stacked against your walls, or design a robot butler, or become a Zoroastrian Magi.

The other day, while I was doing none of those things, and instead watching The Sopranos for the fourth time, I was thinking that there’s something wrong with how the modern human being tends to manage its avalanche of blessings.

Not only do we not take full advantage of the blessings we have, but we do something completely crazy, or at least I do: I often behave as though I have even more and greater blessings that I don’t actually have.

Hunter-gatherer encountering modern-day landfill

For example, I’ve always enjoyed the blessing (knock wood) of all the food I need. In 45 years I’ve never lived a single day when food was unavailable. I get angry that food is more expensive than it was five years ago, but it’s always been there in great varieties and quantities. For all of my worries, death by starvation has always seemed about as likely as a direct meteor strike.

Despite this blessing, which would be unimaginable to anyone who wasn’t born right into it, I often act like the recipient of an even crazier blessing that was never given to me: the ability to eat whatever I want without causing serious health and quality-of-life problems. I try to enjoy the blessing of available wine or sugary frozen cream not just on special occasions, but when the mood strikes me, which is often enough that I get fat, sleep badly, feel ashamed, and age prematurely.

What is going on here? Well, I’m trying to enjoy a blessing that I haven’t been granted, on top of the piles and piles I have been granted.

Blessed with family and plentiful gabagool; would kill for more

Another great blessing is access to information and instruction. Practical know-how on doing basically anything is freely available. The best spiritual and philosophical insight is there waiting for me: the work of the smartest philosophers, ancient wisdom from every tradition, priests and places of worship that would be thrilled to take me on, commentaries and treatises on every type of human contemplation. I have the best literature ever written right here in this room right now, translated into my language, and my predecessors made sure I was literate.

I could spend my whole life trying to take advantage of the best of these gifts. Instead, I insist upon an even more gratifying blessing I don’t actually have: the ability to graze hyper-stimulating mobile-phone media designed to control and addict its user – rapid-fire videos, political soundbites, inane memes – without degrading my mind or wasting my other blessings.

Waiting for years, three feet from me, while I fish for Reddit upvotes

Somehow, I’d like to make a simple recalibration:

  • enjoy the abundant blessings I have
  • do not try to enjoy blessings I don’t have

Wine is there, whenever it’s needed, for feasts and special gatherings. It’s not there for when I’m eating store-brand penne at my coffee table, watching Christopher and Paulie Walnuts whack a guy. If I insist on claiming that reward too, I am throwing away other, much better blessings (good health, relative youth, time to read).

We’re all different, but it would probably serve each of us to sit down and list the blessings we have, and also the ones we try to have but don’t.

Says I’m weak, outta control, and an embarrassment to myself and everybody else.

I have warmth, shelter, friends, and food, seemingly (but not really) guaranteed. I have available to me occasional booze, sweets, festivals, and parties. I can read. I have functioning senses and a mobile body. I have a spiritual path and excellent guidance. I have a business with tremendous growth potential. I have computers to look up anything and automate once-tedious operations. I’ve got some knowledge of the world and command of the language. There are people who will read what I write. Blessings as deep as the ocean.

I have not been blessed with time to waste. I cannot eat or drink as my appetites dictate without serious consequences. I can’t grow my business without engaging in challenging and frustrating new tasks. I can’t enjoy the fruits of spiritual or religious life while also being a part-time hedonist. I cannot park myself in front of a content feed without degrading my health and mental faculties. I cannot indulge in pleasures responsibly and never feel deprived or left out. I do not have the ability to read great works of literature and also unlock my phone 80 times a day. I think I do but I don’t.

Standard procedure

My blessings are great, but not quite that great. The extent of one’s blessings is also its limit, and not to recognize that line either way is tragic. It’s like winning ten million dollars, then insisting you won fifty million and spending as though you did.

Now and then someone like Paulie Walnuts oughta grab me (maybe you too) by the lapels and shout, “TAKE THE TEN MILLION! Enjoy it! You won!”

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Fix One Thing

On the topic of neglected blessings, you may remember this haunting insight from Seneca:

We are not given a short life but we make it short; we are not ill-supplied with time but wasteful of it.

Addressing one long-neglected task might take all of an hour, but the load off can be tremendous. It also reminds you how much power you really have when you act decisively.

Listen to the man while there’s still time

I’m about to offer a three-day mini-course doing exactly that, for those interested. You’ll pick one small thing that’s been bothering you, and knock it off your list for good.

This course is free.

Sign up here if that sounds good to you!

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{ 15 Comments }

Lei Lani April 22, 2026 at 11:54 am

Thank you for this timely reminder. Please keep writing, and we’ll keep reading!

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Kaz April 22, 2026 at 8:11 pm

Maybe it is the timing of when this article appeared in my life, but it feels so heavy with meaning and relatable right now! I’m going to try to launch off that motivation. Thanks as always David :) ps. this website is definitely a blessing!

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DEBRA April 22, 2026 at 9:03 pm

Excellent reminder!! Thank you! looking forward to your next piece of wisdom..

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Vig April 22, 2026 at 9:17 pm

another great one! I like the idea of reframing your abundance as limited. You have it, but that doesn’t mean you have everything. Limits let us actually appreciate what we have.

Also, the line “the other day, while I was doing none of those things, and instead watching The Sopranos for the fourth time” really got me laughing while I shouldn’t have been reading on my phone in bed.

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David Cain April 23, 2026 at 8:59 am

I mean, if you’re going to watch an entire series four times, that’s the one

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Ginzo April 23, 2026 at 7:58 am

Great reminder to live in the now. (You seem to mention booze alot). Yes, we have abundant resources, access to information, more of both than we really need. The problem is our neolithic brains get overloaded, its not the parameters that match the world’s fast pace.

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David Cain April 23, 2026 at 9:03 am

I mention booze and food because they are common and relatable vices with both appropriate and inappropriate uses. My real vice is thinking / inner monologue, but that’s not as easy to describe and not what people think about when they think about squandering their blessings.

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Malene McMahon April 23, 2026 at 11:29 am

Thanks for this timely reminder! Once our basic needs are met, we tend to ‘forget’ about them. This is just as true for other needs. Hopefully this leaves space in our brains for higher thoughts and a more meaningful inner dialogue. One small question for you — I was not sure how the green towel pile on the cute little shower stool related to this topic? Did you get other queries about the picture (from other curious minds)? :)

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David April 24, 2026 at 10:26 am

Clean towels are blessings! Next time you are about to use a towel, imagine it’s not there.

99% of what we do all day makes use of extremely useful objects most people have not had available to them.

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Maryann Khan April 23, 2026 at 6:30 pm

Another amazing article. I laughed reading the part about the goat.

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Nicked April 26, 2026 at 12:19 am

I’ve watched *The Wire* three times, but I haven’t watched *The Sopranos* even once. Looks like I’ll have to give it a try.

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David April 26, 2026 at 6:50 pm

Oh it’s so good

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Rhoda April 27, 2026 at 7:53 am

I love the way you are addressing a serious subject with some tinge of humor. There are so many things that we take for granted. One being life itself. People are making terrible choices, which are not only destroying their lives but also the lives of others. Parents in the room. Better take this seriously. You can only give what you have. If you have nothing to give. Don’t pretend to have something. You would rather focus on your insecurites first. Children are God’s blessings. You ought to have what it takes to raise one.

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Clay April 27, 2026 at 9:39 am

Thought-provoking read. Clear one thing up for me: how does having wine with dinner affect your time to read? Or are you saying you should be reading while eating dinner rather than watching TV?

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David Cain April 27, 2026 at 3:06 pm

I mean in general that indulgence in vice takes time, energy, and money used to do better things.

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