Raptitude remains ad-free thanks to small, voluntary contributions from readers like you. Supporters of Raptitude get access to extra posts, ebooks, and other goodies. Join our Patreon community today!
Thank you for your reply. I feel very lucky indeed that I managed to pass that threshold with exercise, I know that for many people it’s a real struggle. Hopefully one day I can also pass it with meditation. :) I almost gave up on trying, but I will try...
Love this one. The meditation is easy - the exercise (regular) not so much. I tend to 'rest on my laurels' as I taught fitness for 18 years - then did a bunch of other physical stuff. LOVE your photos and captions, David. Hardly any comments?? Maybe people are either...
Glad to hear that you've crossed that threshold where it's hard to imagine not exercising. That's one great thing about exercise -- there are a lot of short-term benefits, particularly once you've passed the beginner discomfort stage. What you describe with meditation is very common. Restlessness is an intense feeling,...
Funny, but for me getting myself to exercise is million times easier than getting myself to meditate. About two years ago I changed my habits completely, started going to the gym, started doing new sports, started going on walks etc. because I quickly saw the benefits of movement and the...
download muzic
Copyright © 2024 Raptitude.com - All Rights Reserved.
Designed By rtCamp
{ 0 Comments }