Recent comments

• Thanks Maureen. I have a strong "try again tomorrow" impulse and I'm learning to distrust it. When I decide I can try again tomorrow, my brain rhetoric convinces me the rest of the day is the perfect time to overindulge, because it's "off the record." So now, when I start...

  August 15, 2020 at 10:29 amDavid Cain

• Nothing is off limits under the tracking paradigm, so there will be pizza. However, what we eat is a major determining factor in how short life actually is

  August 15, 2020 at 10:26 amDavid Cain

• Totally... tracking is not the same as being "on a diet" in the traditional sense of an uncompromising hard limit on your behavior that you need to conform to "or else"

  August 15, 2020 at 10:24 amDavid Cain

• Just had pizza last night. :-( I am pretty regular about tracking what I eat but I can see that if I'm under stress, I just sort of give up for the day - eat whatever, stop tracking, etc. thinking - "I'll just start over tomorrow." So my goal is...

  August 15, 2020 at 10:11 amMaureen O'Connor Saringer

• Thank you for sharing this wonderful tip of making list of feel good things in times when one doesn’t feel great

  August 15, 2020 at 3:48 amchechilas