Recent comments

• Wow - thanks for mentioning this. Will try it at work today

  May 23, 2025 at 8:25 amSharon

• I have an experience regarding phobia exposure. I am quite afraid of spiders. Any larger spiders get my blood pressure up where I can hear my heart beating in my ears! lol Well, I went on a hike here in Japan with some friends, who are also afraid of spiders, a...

  May 22, 2025 at 10:21 pmJustin

• > I feel like the same idea of ‘letting it wash over you’ also applies to positive things. It does, and it's a central idea in Buddhist practice. Attachment can work at least two ways (grasping onto pleasant sensations and pushing away unpleasant sensations). It can result in a much...

  May 22, 2025 at 6:22 pmDavid

• Great post! I've always felt like I was more resistant to cold than others, but reading this made me realize it's probably because I never recoil from cold. I just let it wash over me without resisting. Trying to feel it's quality, experiencing it fully. I never really thought about...

  May 22, 2025 at 3:10 pmChris

• Thank you for your question. As a scientist, I’ve dedicated significant time and research into understanding the relationship between nutrition and overall health. Through this process, I’ve made several critical dietary decisions rooted in both scientific evidence and a return to natural, unprocessed sources of nourishment. One of the first major...

  May 22, 2025 at 11:23 amKevin