Recent comments

• Great article! I appreciate how you've explained this article in such a clear and practical way. It's always valuable to see different perspectives. At Gunness & Associates, we specialize in 2025 Canadian minimum wage increase I’d love to connect and share more insights on this topic. Keep...

  January 9, 2025 at 8:18 amGunness & Associates

• Such a great read! I love the idea of treating your thoughts like a movie—just observing them instead of getting sucked in. I definitely catch myself lost in my head all the time, so I’m going to try labeling my thoughts next time. Thanks for the reminder to stay in...

  January 3, 2025 at 1:29 pmCharly

• original name: Hasan is clever

  January 1, 2025 at 12:47 ammusigiroozsa

• Indeed! It is just like confusing the finger pointing at the moon with the actual moon! :) I also like the analogy I heard once from Alan Watts, that says something like "Eating the menu instead of the meal".

  December 29, 2024 at 1:52 pmPedro

• Yes, this is a very brief description of of Shinzen's noting practice. I'm the same -- I use it at the beginning of a session, after that I drop the labels and sometimes the noting technique altogether. It is really great for jumping into practice in a matter of seconds...

  December 28, 2024 at 11:24 amDavid