I'm David, and Raptitude is a blog about getting better at being human -- things we can do to improve our lives today.
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I highly recommend a consistent, daily meditation practice! For years I was interested in meditation, but never did much more than read a lot about it, and think a lot about it... but that doesn't hold a candle to actually sitting and meditating every day.
I find it helpful to keep...
This article was great timing and a reminder of Camp Calm. I did it years ago and just restarted it today. Such a wealth of information and practices, and the format of a camp experience makes it fun and engaging. I am an experienced meditator but maintaining...
The garbage and a thousand other things. Being curious about how even mundane things will unfold just plain makes things interesting. Like a little 90-second adventure.
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