How to stop your mind from talking all the time
A couple of Sundays ago, I left for a friend’s house to watch the Oscars, and decided to keep from talking in my head the whole way there. I’ve been doing micro-experiments like this a lot recently, committing to total presence for very short stretches of time. Can I, for example, keep my mind on what’s happening the entire time … Continue reading How to stop your mind from talking all the time
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