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I'm David, and Raptitude is a blog about getting better at being human -- things we can do to improve our lives today.
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Essential Raptitude
- Wise People Have Rules For Themselves
- You Never Have Time, Only Intentions
- The Only Thing You Need to Get Good At
- Five Things You Notice When You Quit the News
- Where There’s Stress, There’s a Story
- Getting What We Want Isn’t What We Really Want
- 7 Years and 21 Self-Improvement Experiments: Where They All Are Today
- Mindfulness is the Opposite of Neediness
- Don’t Forget How Strange This All Is
- A Basic Skill We Should Have Learned as Kids
- How Mindfulness Creates Freedom
- The elegant secret to self-discipline
- An interview with The Man
- How much of your life are you selling off?
- The person you used to be still tells you what to do
- How to walk across a parking lot
Recent comments
Great article! I appreciate how you've explained this article in such a clear and practical way. It's always valuable to see different perspectives. At Gunness & Associates, we specialize in 2025 Canadian minimum wage increase I’d love to connect and share more insights on this topic. Keep...
Such a great read! I love the idea of treating your thoughts like a movie—just observing them instead of getting sucked in. I definitely catch myself lost in my head all the time, so I’m going to try labeling my thoughts next time. Thanks for the reminder to stay in...
original name: Hasan is clever
Indeed! It is just like confusing the finger pointing at the moon with the actual moon! :) I also like the analogy I heard once from Alan Watts, that says something like "Eating the menu instead of the meal".
Yes, this is a very brief description of of Shinzen's noting practice. I'm the same -- I use it at the beginning of a session, after that I drop the labels and sometimes the noting technique altogether. It is really great for jumping into practice in a matter of seconds...
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