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David once again another infallible post (to my way of being/thinking). I live with lists, charts, timetables and spread sheets and it works for me. I love the concept of discipline and agree nowadays people think of a Victorian Era of the past. Discipline seems to have been lost/forgotten/removed from the...
I think relapsing is completely normal (happens to me all the time) and you shouldn't beat yourself about it. The key is simply to get back to the routine eventually. Like in meditation, your thoughts will always wander off and you just get back to your focus on the breath...
I share Anuradha's fate and couldn't agree more to this sentence: "I spent a decade in therapy and psychiatry, and what solved depression, in the end, was establishing discipline and holding myself accountable more than others ever would." Recently I have been talking to someone who has the complete opposite laissez-faire...
Much agreed, discipline/routines is what works well for me. My struggle is with keeping them up longterm. Other people (e.g.Cal Newport) talk about routines as if you can just build one on top of the other and it snowballing. I find myself relapsing all the time - be it after...
I've struggled with this. I am a very driven person and I have tried to impose discipline on my life repeatedly, without any long-term success at changing the things that I want to change. Part of the problem is that discipline seems ephemeral--I can start *a* discipline, and keep it going...
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