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March 2020

Post image for A Complete Guide To Actually Getting Somewhere With Meditation

It seems as though we’ve entered the “What do I do with myself?” phase of social distancing. Over the last week or two, several billion daily routines essentially evaporated, and now each of us has to make a new one. Indoors.

The wonderful comments from last week’s post offer a glimpse into the still-forming routines of more than 500 people. A major theme is getting back to things that ground us and keep us present: reading, arts and crafts, phoning old friends, yoga, baking, and meditation.

Basically, everyone’s trying to stay healthy, sane, connected, and as helpful as they can be from home. My hope is that we’ll come out of this experience changed in exactly those ways: some degree healthier, saner, more connected and more helpful.

Not everyone has more time these days, but with everything closed, we have fewer ways to spend it. So it’s a good time to dive into home-based pursuits that make us healthier and more resilient. As one person put it, “It’s bad time for many things, but it’s a good time to read the classics, bake bread, and learn to meditate.”

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Post image for We’re Here With You

I’m not sure what last week was like for you, but I’m guessing it felt different from the week before. You may have experienced major changes in your work situation, your finances, your child-care scheme, your pantry inventory, your worldview, your handwashing technique, your vacation plans, and your feelings towards doorknobs.

What seemed relevant then may not now, and vice-versa. I don’t believe I heard a single mention of the US election for an entire week, which was surreal. Only six days ago I was quite interested in the results of certain NHL games. Now that feels like a memory from childhood, and there are no NHL games anyway. Also, over a 48 hour span, the topic I was going to post on Raptitude started to seem a little out of touch, then became completely inappropriate — the joys of connecting with strangers in public places.

I do think staying close to our fellow humans is a vital aspect of global well-being right now, but we don’t want to connect in ways that allow our germs to connect as well. Depending on where you live, you may have been asked (or ordered) not to shake hands, high-five, shop, dine out, hug, lift weights, throw a party, give a speech, or dance anywhere but in your apartment.

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Post image for The Pantry Project

When I assembled my supplies for hiking New Zealand’s Milford Track, I made a miscalculation that’s funny in hindsight but sure wasn’t at the time.

It was a four-day trek, and my food strategy was to keep things small, cheap, and utilitarian. For some reason I decided to base my menu around a sporty-person meal replacement bar called “One Square Meal.” My luxury dinner items were spaghetti and pesto sauce, and I rounded things out with a dense loaf of Danish rye bread and a small jar of peanut butter. I liked the idea of roughing it, rationing what little I had, like some kind of romantic vagabond. Each crumb would be valued and enjoyed.

My mistake was assuming that a single One Square Meal bar would serve as one square meal. Upon reading the label at my first meal stop, I learned that it takes two of these bars to constitute a meal, and that it is not recommended to replace most of your meals with meal replacements.

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