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June 2020

Post image for How to Feel Better When You Don’t Know What’s Wrong

Throughout my life I’ve occasionally had spells of a few weeks or months in which I don’t feel great: I seem to have low energy, brain fog, a lack of optimism, and indecisiveness. Sometimes it’s only a day or two.

There doesn’t need to be some life event that triggers this compromised state, so it’s hard to know what to fix. In this state I don’t quite know how I’m doing, only that some things feel off, and getting ordinary things done seems inexplicably difficult.

I hope you’re doing okay on this particular day of your life. But in case you’re not, I want to share something that has helped me move through the murk, even though I don’t know what the murk is exactly.

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