I know how to replace a kitchen faucet. If you have a janky old faucet that needs to be replaced with a smoothly operating new one, I can do that for you or show you how.
This wasn’t always true. It became true May 27, 2024, after pulling everything out of the under-sink cupboard, lying uncomfortably on my back inside it, and fiddling my way through several sets of internet-derived instructions.
The exact moment in which I became capable of faucet-replacing is hard to pin down precisely, but it was a real moment in time, sometime that afternoon, in that sweaty and contorted position under the sink.
Just before that, I had been dismayed to discover that the various hoses and hardware coming out of the fixture didn’t correspond to the ones in the instructional YouTube video. I could easily have abandoned the mission there, telling myself I’d “come back to it later” or “figure something else out.” Instead, I chose to lay uncomfortably a little longer, pondering the problem, testing my hunches. Within an hour I had a sparkling new tap that worked perfectly.
Now that I’ve done it once, the mechanics of faucet installation seem straightforward and self-evident, and I’m confident I could do it a hundred times over.
This new skill is one of thousands I’ve picked up over the years, including making a stir-fry, calming down an upset person, calculating compound interest, hosting a dinner party, and polishing leather boots, to name only a few. Like each of these capabilities, the skill of faucet-replacing will reduce certain constraints on my life, add ease and/or pleasure, and save me some amount of time, money, and frustration, basically forever.
You may have different capabilities than those, but all of us have a lot of them. Each one you gain pays dividends for life. But you have to learn each one manually. They don’t appear in your life off-screen, while you’re sleeping. They appear as a result of your response to certain, consciously experienced moments — limit-testing, confounding moments like the one I had under the sink — when you just as easily could have backed off.
If instead of treating the difficulty as a hard boundary, you move consciously into the fence, into the awkward, groundless feeling of not-yet-knowing, you might just emerge with a new capability.
Gains of territory made here are gains for good. Because you pushed on this one part of the fence, until the fence moved, you now get to reside in a larger and more varied natural habitat. In this new territory, you’re able to ride a bike without training wheels, host a great party, complete a short story, or make small talk with a stranger. You’ve added a new colorful landscape to the area you get to live in. What was once without is now within.
A new bit of plumbing knowledge may sound like a small thing, and it is, but it’s turned a many-times-daily annoyance into a many-times-daily pleasure, and might save me a few thousand dollars in plumbing bills over the course of my life. And it’s only one capability among thousands, earned in one sweaty afternoon.
Life is riddled with problems and challenges, which means life is riddled with these sorts of crux moments, in which you have a chance to push on the fence, and maybe move it outward. You’ve been through so many already. Everything you know how to do – cook an omelet, mow the lawn, walk upright – you once didn’t. There were specific moments in which you pushed past your previous limit of capability, out of opportunity or necessity, and expanded into a new space. The fence used to be way behind you.
And so if expansions of capability are basically permanent, and they happen in moments when you act against the gravity of habit and familiarity, imagine the immense difference between two possible versions of yourself: one who recognizes and exploits such moments, and one who succumbs to gravity whenever possible.
There were certainly many moments when you didn’t push on the fence, but could have. The fence in these places might now seem like actual personal limits. I can’t do math. I can’t earn much more than this. I can’t be open and gregarious.
Ideally, you’d have a reliable way of cranking yourself through these crux moments and on to the other side – a hill-climbing gear to kick into, a nitro boost of some sort. We know that all-out, all-the-time effort isn’t feasible. Energy levels and mood fluctuate. However, being able to engage in an uncompromising 5, 15, or 30 minutes of hard fence-pushing, for those decisive crux moments, would result in many more of these victories, and a much freer and more capable You.
How to Push
In Richard Carlson’s Don’t Sweat the Small Stuff, he suggests a deceptively simple practice for strengthening your patience, regardless of what’s happening around you. Throughout your day, you perform short, intentional, timed periods of patience.
You can start with as little as five minutes and build up your capacity for patience, over time. Start by saying to yourself, “Okay, for the next five minutes I won’t allow myself to be bothered by anything. I’ll be patient.” What you’ll discover is truly amazing. Your intention to be patient, especially if you know it’s only for a short while, immediately strengthens your capacity for patience.
Try it, it works. Genuine intention is much easier to muster if you know it’s only for a short period. When you try to embody a good quality indefinitely, you know you’re going to fail or give up at some point, and in all likelihood that will be right at the crux, right when it hits peak toughness. With a short but definite “pushing” period, the start and finish time can bridge the crux moment, and let you into new territories.
This technique is analogous to my method for consistently getting work done despite having a very strong natural pull towards procrastination and compromise. You declare your “practice period,” set a timer, and spend those minutes moving directly towards the completion of your task. You do this uncompromisingly, setting aside the whole rest of the world, which you can do easily enough because it’s only for a short, predetermined stint.
I recommend actually setting a physical timer for these periods. The hard timeframe makes it clear that you will NOT consider succumbing to gravity before the buzzer goes. Until then, you push. If this pushing is uncomfortable, at least you know the discomfort is limited to this period. When the timer goes, you can stop and assess your next step.
By committing to a short, serious stretch of this pushing (25 minutes is a recognized sweet spot) you greatly de-complicate the inner battle of doing anything hard. You’re no longer constantly negotiating with yourself. You’re free of the internal threat of giving up, putting off, letting “later” handle it. You make a small and doable commitment, achieve it, and do it again if you want.
These chunks of intentional work, of pushing, are what I call “Blocks”, because you can build things out of them — permanent improvements to your life. You can knock down your to-do list one Block at a time, or you can rapidly stack them up in 20s, 50s, or 100s to achieve major personal goals.
Whatever you call them, having this sturdy little tool for spanning those fence-pushing moments can easily net you many more capabilities over time. You can almost guarantee the resolve required to finally master that tricky Excel function, get through the slow boarding school part of Jane Eyre, or do whatever else you think is worthwhile and enriching. You can systematically expand the territories you get to live your life in. And you get to keep them for good.
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If you don’t yet use Blocks, you can learn my method in about an hour. The instructional book, How to Do Things: Productivity for the Productivity-Challenged is currently on sale.
You can make your first Blocks today if you want. Knock off a nagging task. Take on a fun project. Fix your faucet!
Also, in August I’m going to reopen the One Big Win course for a second group. You’ll use the Block method to knock off a major personal goal, in your spare time, over eight weeks. Owners of How to Do Things will get a major discount. [More info on the course].
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Photos by Martin Olsen, Steven Unger, Max Bohme, Ethan Olarte, Sunorwind, and Wikimedia Commons
Great reminder, I know I’ll have a great day for having read this! Thank you for sharing your excellent observations and always expressing them so well.
Thank you for this post—I found it particularly relevant today :)
Keep in mind that some fences open when you PULL. That doesn’t mean letting it go…
Can you give an example of pulling? The metaphor kind of depends on the expansion of territory, which to me necessarily means pushing
You’ve done it again—blown an illumination of fresh air into my day. Thank you for the reminder about all the skazillion bits of knowledge and skill we all have acquired. Some, ahem, more useful for fence-pushing purposes than others. A few days ago, I was somehow led to reread Eckhart Tolle on noticing the insane torrent of self-talk we constantly generate. It’s probably what accounts for our shying away from pushing those fences, don’t you think? And then that cranks up another batch of negativity to work into the mix. Well, one skill you must have been born with is understanding/writing at the intersection of the human and non-physical realms, or whatever terms you use. I call this having one foot in the dirt and one foot in forever. It’s my favorite place to be.
The proliferation of thought is definitely one cause of hesitation, but I think it can also just be a sort of untraceable aversion. The “fence” is probably delineated more than anything by a nonverbal sense that “this is around where it gets painful.”
More i want to say.
1. Yep, the block method actually works, and after doing your One
Big Win course, i recommend it without reservation. Every time I “forget” about using it, things get harder and take longer. Enough said.
2. Another piece of the puzzle for me is the little book, “How to Wash the Dishes.” Did I first learn about this book from you? If so, happy to give you credit. If you are learning about it from me, you’re welcome! This little book taught me not just to be patient, but to enjoy patience. Also, to enjoy washing up in the kitchen.
I find that too — it always works when I use it, and when I get away from it, everything slows down and life gets harder.
How to Wash the Dishes isn’t something I’ve heard of, but it sounds right up my alley :)
Thoroughly enjoy your writings, have for years. This is only one I’ve come across that I have a problem with. As a somewhat elderly (73) engineer who’s never been averse to tackling a DIY project, my new approach to a challenging problem (especially when a mistake could be disastrous or dangerous (think plumbing and electrical)) is when I get stumped, tired, or frustrated, walk away and come back when I’m fresh. Maybe do a little research since like many engineers I usually prefer to do something without reading the directions, try to figure it out without. It is essential as I get older, my mind can miss the obvious and of course, if physical effort is involved the body can rebel. I know you’re solving a different problem, procrastination and loss of interest, but if it’s caused by a roadblock I now find walking away and returning afresh to be my preferred approach. Cheers!
Yeah I mean this metaphor in a more abstract way that simply “continue doing what you’re doing until it works.” Part of pushing the fence is reconsidering your approach. That is different than giving up or backburnering it indefinitely.
How are blocks different than Pomodoro technique?
Good question. They both use 25-minute time-boxes, but the implementation and mentality is different. The Pomodoro Technique uses what I felt was an extraneous tracking and notation system that made the whole thing feel heavier and tied to other, “off-the-desk” concerns. This meant I was either oscillating between being fully on or off the pomodoro wagon (usually off), or else I was ignoring half of the system and just kind of hoping it worked out. There are too many moving parts imo.
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I made the Block method to be self-contained, and learnable in one sitting. I wanted it to feel like having a hammer put into your hand — a simple and elegant tool you can use anywhere, to work on anything, for the rest of your life.
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The “Block-as-building-material” metaphor is also essential. The idea of the Block is that it is discrete, predictable, and unconnected to other concerns, but these discrete units can be stacked towards larger goals. A goal might require making a stack of 17, 40, or 95 of them, but the number is always finite, and you know that you are always capable of making the next one. I’ve found that having these “hard edges” to my efforts helps my ADHD brain move things forward without getting bogged down or going in circles. The image of creating a pile of ephemeral tomatoes does not give me the same sense of progress and order. It just feels like a treadmill.
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Also, Cirillo insists on taking 5-minute breaks between each unit of work, which are momentum killers for me. I’ve found that taking a few moments to recall and envision the target outcome of your work is enough to keep the intensity level high.
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If you’ve tried the Pomodoro Technique, found it useful or kind of neat, but for some reason did not make a habit of it, you might find the Block method is more readily usable and perhaps more inspiring.
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I also wrote a bit about the Block/Pomodoro distinction here:
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https://www.raptitude.com/2021/06/how-to-get-things-done-when-you-have-trouble-getting-things-done/
I appreciate the metaphor of using time “blocks” as a building material. Doing “pomodoros” does often feel like a repetitive treadmill, whereas building blocks gives me a sense of progress towards a specific goal, especially when I draw little bricks on a Post-it. I also agree that the mandatory breaks in the Pomodoro technique can disrupt flow.
Using blocks has also helped me in another way. I once used the block method to draw a Christmas gift for a friend, and by counting the blocks I drew, I was able to calculate that it took me 20 hours to complete the drawing – a neat payoff for all the hard work.
This is an outstanding reminder that all is required to push the boundaries, get better and get out of your comfort zone is a time limit. Great post David.
This is the only way I get pretty much anything done that I’m not enthused about. Knowing I only have to grit my teeth for a limited amount of time gets the task going and breaks the logjam, and sometimes it’s the getting started that makes the task itself go smoothly.
I have your book. And it’s great. SO SIMPLE.
I mentioned it in a reply above, but the thing that makes it work for me is that it is simple enough that I can pick it up at a moment’s notice. No refresher necessary, just pick up the hammer and go.
David,
I got Raptitude for years and did Camp Calm several times. It is amazing to me how much I identify with what you say. You were advertising for another Camp Calm and had a link to not get more notices about it. I clicked it. However, I haven’t gotten any of your posts since then. It took me a while to notice, but I realized several months ago that I do still get them in an RSS feed on My Yahoo page! But I would like to get everything again, including information about your books and courses. So please add me to your email list again. I just wanted you to know that I am not a newbie.
Best regards,
Lynn
Hi Lynn. I’m not sure if it was an accident but it looks like you reported one of my emails as spam (Jan 5, 2023, the one titled “Every January, Make Two Lists”) which automarically flags your account and unsubscribes you. Since it is a spam complaint, I can’t resubscribe you myself. I will send ConvertKit an email requesting that you be re-added with all of your previous subscription tags, so you should get the same things.
You should be added now. Let me know if you don’t get the next email.
In any case, all missed posts are available in the Archives.
Good article. Getting small tasks completed and learning new skills deliver a mini dopamine hit, which is much better than the huge hits that we may typically seek. The smaller ones are much healthier and better for mood regulation.
I am starting to focus on that difference in my life: the small but stable dopamine hit provided by making a good and productive effort vs the immediate, jarring ones provided by food, entertainment, etc.
Darya Mohammad Alizadeh song
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