I keep reading books from the 19th century and earlier, fiction and nonfiction, because I envy something about the lives of the people in them.
I don’t think I’d want to trade places. I’m too accustomed to hot showers and modern dentistry. But people back then seemed to live with a certain straightforwardness we no longer have. They could more easily just do a thing, more easily pick a course of action and see it through.
Now I think I know why: regardless of their class, those people had relatively few options in every area of life. There were fewer things they could do, fewer things they wanted to do, and fewer things to think about. Naturally, whenever they made a choice, they acted on it with more care and conviction, with relatively little to distract them from it.
Picture an 18th-century farmer’s son, at thirteen years old. His older brother will inherit the farm, so he needs to think about potential vocations. The family knows a blacksmith and a tanner in the next town, so those are two potential apprenticeships. He also may be able to get into the seminary, if he impresses his local parish priest. Failing these, he can help his brother or join the army.
Three solid options, and some backups. He will keep these options open until one emerges as best, then focus his efforts on making the most of it.
He can’t wait till he’s 23 to decide. He isn’t working on a crime novel, he doesn’t concern himself with international politics, and he definitely isn’t going backpacking in Southeast Asia. Those aren’t necessarily bad things, but the ability to pursue them would probably only inhibit him from making the best of his options, whatever they happen to be.
The average modern American, by contrast, has – I don’t know – something like five hundred opportunities as good as our farm boy’s three. You could become a dental hygienist, a land surveyor, or an insurance broker with less effort and investment than that kid would need to become a blacksmith. You could also become a chef, a naval officer, a writer, a YouTuber, a dog-walker, or hundreds of other things. You could even become a blacksmith more easily than him.
You could learn how to put yourself onto any of those paths, in a single afternoon, for free. A determined person could easily contact people in those fields and get their questions answered. Resources and information are so abundant that you could start many of these paths even in your 30s or 40s and still achieve them. You can even take courses from Harvard for free while you wait for the bus.
Each of these options is a blessing in its own right. But having hundreds of them is actually crippling. It would be better to only have ten or twelve. All day long, we have endless possibilities for where to put our attention, so it becomes so much harder to make the most of a given life-path. A human life is still only made of 24-hour days; whatever your aspiration, it can only withstand so much diversion, so much irrelevant doing and thinking, if it’s going to succeed.
And it isn’t only in careers or life-paths where we experience this flood of options, it’s at every decision-point: how to entertain yourself, what to eat, where to live, what to believe, what to wear, what personal goals to take on, and especially what to think about.
Every time we try to do anything with some resolve, many shiny alternatives appear. The more alternatives there are to what you’re doing, the more resolve you need to keep doing it. Whether you’re picking a movie on Netflix or triaging your to-do list, there are dozens of viable roads into the future, and all of them have offramps every two seconds.
That’s where our farm boy has a huge advantage. He has fewer opportunities, but he’s far less liable to squander his best ones – and what good are even a hundred opportunities if you don’t make the best of any of them?
The main problem with the options-flood is not just the indecision, overwhelm, and grass-is-greener syndrome it causes. It’s that the loudest and most attractive ways forward will win most of the contests for your will and attention — it’s always the weeds, not the vegetables, that dominate an overgrown garden. Sure, you have the option to virtually attend Harvard over the years while you wait for the bus. But you can also do a thousand easier and more fun things on your phone, so you what do you end up doing?
Stick your head in a box
In all likelihood we’ll live our whole lives chest-deep in the options-flood.
Avoiding your devices helps, but you still have a mind loaded with concerns about foreign conflicts, public figures whose actions you cannot in any way affect, celebrities you will never meet, neglected hobbies, and other fruitless diversions. Basically, if you survived to the 2020s, you have ADHD now, if you didn’t before.
I used to think you could self-improve your way out of this situation. Ironclad discipline, if you could develop it, could keep you focused on your best courses of action. But even 4th-century desert-dwelling monks didn’t trust self-discipline to save them, which is why they lived in caves and tried not to even see a city, or food more exciting than bread.
And we are much more afflicted by diversion they could ever have been:
What I try to do now is make hard boxes around single intentions. I reach into the sea of possibilities – my huge to-do list, my bulging folders of sketches and ideas – and select one thing, one possibility.
Then I draw a mental box around that thing and pretend, for at least the next half-hour, that I live in a very small universe, a constrained, peasant-boy world where there’s only this one thing to do and think about.
I stick my head in that box and ignore the everything outside it, dedicating a small piece of time entirely to advancing that one thing, with zero tolerance for diversion. No other intentions are allowed.
I then repeat this universe-in-a-box scheme three or four times and then that task is done. Then I make another box.
Free “boxing” lessons
I’ve just released a free mini-course on doing things this way, called Fix One Thing. You pick an outstanding task from your list, maybe one you keep putting off. You draw a box around it, and deal with it completely.
The course itself is small and fits naturally in little boxes. Three emails in three days. Get that one thing done, then repeat the process on some other thing. You could make your way down any life-path this way, box by box, reasonably protected from the currents of the options-flood.
It’s almost – not quite – a way to enjoy the farm boy’s clarity of purpose while taking advantage of modernity’s abundance of possibility.
Sign up here and I’ll send it to you.
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I'm David, and Raptitude is a blog about getting better at being human -- things we can do to improve our lives today.
{ 13 Comments }
Great post and a crazy coincidence that this week I started actually “scheduling” the things on my to-do list. Meditate 7-7:20, Deep Work 7:20-9, etc. This was before your post hit my inbox so I think the universe is telling me to keep it going :).
Do you find you are able to maintain those exact times (i.e. get to the meditation cushion right at 7:00)? I’ve found that allowing myself to move the “box” a bit has resulted in me doing what I planned more often, because otherwise it feels like missing my official time blows up the whole thing.
Let’s just say there’s plenty of white-out used for the times on my planner lol. I work from home and have two small children which creates plenty of interruption. I try to get things rescheduled but life happens and some things fall by the wayside. I do find making that initial commitment of putting down a time next to “Lift Weights” makes me far more likely to get it done that day.
Great post. I’m not proud to admit I started reading, then did two other things before coming back to it. Having so many diversions and options is extremely overwhelming for me, I thought I was too “sensitive” as not many people seem to notice, but it seems it’s not just me. I’m joining the mini course, I’m sure it’s gonna be great. Thanks, David.
This is kind of how it is now. Another way of describing what is happening to us is an overall loss of intentionality. More and more of our actions are diversions from what we consciously intend.
Really good post David. I love the pathway towards reclaiming not only one’s attention and ones ‘to-do’ list, but one’s sense of Agency. A much needed message.
How appropriate. I’m in my 70s…and I was finding myself just hating cooking dinner every night. Which is weird because I spent years cooking for a family of 6, with visitors often. And now it was exhausting to decide on dinner for 2??
But…but…I read something about how even cooking was ‘easier’ in some sense 100 years ago. Now we have many ‘gadgets’ to help…stoves and ovens but also microwaves and crock pots and air fryers and Instant Pots. It should be ‘easier’, right? But 100 years ago, no one was looking up recipes online, and most weren’t going to specialty shops to get the right ingredients. People ate what was in season, and what they had on hand.
I decided to take 2 weeks and only cook things that I could do without a recipe. OH MY! What a revelation. It was MUCH MORE RELAXING. It even made cooking enjoyable…remembering other times I’d made that meal. It’s been a month now and I’m not even tempted to look up a recipe. Ahh…
A few years ago I decided it was okay to eat the same few things again and again and never looked back. When I get sick of something, I rotate it out, but it takes a while for that to happen.
Excellent post. I have recognized over time that I can manage my undiagnosed ADHD with my OCD… Retired now, I assign certain days to certain activities (i.e. Mondays paperwork/bills, Tuesdays and Wednesday mornings desk work, Thursdays errands, Fridays travel planning and play, Saturday projects, Sundays unplugged, resting and enjoying nature). I divide my desk time into 45 min sessions with 15 min breaks. I’m a morning person, so afternoons are spent exercising or managing house hold projects. There is never enough time to get caught up but I’ve also realized at 64 that I don’t need to find my ‘purpose’. Simplifying and enjoying my life as I’ve created it is reward enough.
Routine really does seem to be the best thing for ADHD. Decision points are where I get lost and distracted, and a routine eliminates so much wondering and deciding. A good routine is like making good decisions in batches.
The book “The Paradox of Choice” is about this. It’s very eye-opening.
What a great articulated article and sadly so true! I personally suffer from the abundance…decision fatigue when needing to make a decision.
You know, “fix one thing”… My past experiences are what put me in a terrible state of inertia. What looks easy on a YouTube repair demonstration will eventually take me days, if not weeks or even months. Your leaky faucet example where you fixed it in a matter of hours? If only! I know it’s going to take me far longer. First the research to figure out what is wrong with it, what I should do about it, which parts I need, which brand and what measurements, where to find said parts. I finally decided replace the entire faucet. Now the daunting task of selecting a new one, looking at thousands of brands and designs and wondering how I’ll know if they fit or are compatible with my sink. Going out to the hardware store to wander the massive aisles, search for and buy said faucet. Bringing it home to then grapple with sundry tools. This is much more work than a few hours. It’s a weeks-long task and as such never gets done. Because before that, there are 2 tax returns to prepare, paperwork for my kid’s school, a bout of tonsillitis, passport renewals and things that can’t wait.