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Essential Raptitude

Post image for How Mindfulness Creates Freedom

Dan Harris, best known as the host of ABC’s Nightline, began his path to happiness by having an on-air panic attack.

He was reading the national news, live, when he lost the ability to speak coherently. For 35 awful seconds, he stumbled through a segment about statin drugs for cholesterol, saying related words but making no sense. With several stories still unread, he bailed out: “…that’s all for news right now, back to Robin and Charlie.”

The incident forced him to face his mounting stress problem. He explored the many forms of self-help, and during his stint as ABC’s faith reporter (even though he was a skeptic and an atheist) he found something that worked for him: meditation. Over the next few years he used it to transform his relationship to stress and his work, and still meditates daily.

But his go-getting type-A colleagues gave him a hard time for his “weird” habit, and he had trouble explaining to them what it did for him. To say it simply reduces stress was really selling it short; it does much more for a person than that. But to describe the benefits more specifically — that it allowed him to see the world the way it really is, or to see the mechanics of his bad habits, or to inquire into the nature of the self — hardly makes it sound attractive, and fails to convey its value anyway.

Eventually he came up with a stock response: “I do it because it makes me 10% happier,” although he admits this was both an understatement and an oversimplification.

Although I think his catchphrase makes meditation sound much less useful than it really is, I understand the problem he was trying to address. Meditation is still a hard sell in the Western world. It’s so unusual to us that it’s hard to make it appeal to materialistic Western sensibilities. But we all understand the value of a life with less anxiety and more happiness.

Meditation isn’t specifically about happiness, but more happiness is a likely side effect. One thing it does do, in my experience, is expand one’s freedom in a particular way, and this freedom can be used to pursue happiness and ease with much less trouble. I’ll show you what I mean.  Read More

Post image for The elegant secret to self-discipline

Despite my lofty ethical and financial aspirations, I developed a tragic ice cream habit during the summer. There are all kinds of long- and short-term problems with this: it’s bad for my health, morally dubious to say the least, and totally anti-frugal — a big no-no for my new career as a tightfisted writer.

My justification was always pretty lame. I would explain to myself that I’m about to stop doing this, therefore it doesn’t matter if I do it right now. The Devil on my shoulder would only have to say, “But it’s just for now. Enjoy!” and I would already be on an unstoppable march to Safeway.

If I had given the angel on the other shoulder a chance to rebut, she would have explained the foolish tradeoff I was making. I gain twenty minutes or so of low-brow pleasure. All the benefit of this choice is gone after that. I lose, in a more lasting way, some of my money, my dignity, my sense of self-control, and my health.

Only a fool would choose the first option, but when faced with certain frozen desserts, or other present-moment incentives I often become a fool, and maybe you do too. The hallmark of the fool is that he borrows fleeting pleasures, at interest, from himself.

Self-discipline is time travel

I have a beautiful banana sitting beside my laptop right now. No black spots, no green tinge. It’s truly the perfect banana and I know it will fulfill my expectations when I do eat it.

It’s sitting about six inches from the edge of my desk and a foot from the front. I could move it to the other side of the desk, to the back of the desk or the front, and it would be the same promising banana. I could also move it in a third dimension by putting it on top of my bookcase, or move it across all three dimensions by walking it back to the fruit bowl at the center of my dining room table, and nothing of value will be lost.

I really want to eat this banana, and that desire distracts me from realizing that I could move my banana in a fourth dimension, by eating it in an hour, or four hours, and it would still provide pretty much the same levels of pleasure and dietary potassium. I forget that if I eat it now, Future David will have no banana to eat at all. So I am rewarding Right Now David at the expense of Future David.

Depending on the circumstances, Future David might even benefit more from that banana than Right Now David would. If it wasn’t quite ripe right now, there would be more enjoyment to be gained from it tomorrow.

Still, Right Now David has a considerable preference for himself, and in fact he is already eating the banana. As I mature, I notice Right Now David getting better at sharing with his Future-based colleague, and I hope one day he is able to treat all other Davids as he treats himself.  Read More

Post image for An interview with The Man

Last Tuesday, between my late dinner and early bedtime, I was able to catch up with The Man, best known for being the head of The Establishment, and the developed world’s biggest employer. Millions of people work for The Man, and many complain about his managerial practices and his indifference to the plight of workers. I sat down with him to get his side of the story, and he was very candid.

David: You are an authority figure in all sorts of spheres: government, religion, culture, politics — but today we’re focusing specifically on business and work. A lot of people work for you, and you don’t have the best reputation. The thing people say most about you is that you “Keep them down.” Is that how you see it?

The Man: No, not at all. Nobody provides more jobs than I do. I think what they mean is that there are things about working for me that they don’t like. Working for me is voluntary.

DC: If it is ultimately voluntary for people to work for you, why do they do it?

TM: Well it’s the normal thing to do, and I give them money to do it. All of their friends work for me, their parents almost certainly did. Obviously if it was so horrible it wouldn’t be so popular. I guess when you begin to believe someone else controls your life you can stop worrying about it so much.

DC: You don’t take any responsibility for the condition of your employee’s lives? Work is a huge part of life.

TM: You’re touching a nerve here. Listen, I run a solid business, and I don’t think I’m going to run out of employees or customers any time soon, so I’ll spare you the company-spokesman runaround — no, I don’t take responsibility for the state of their lives and I don’t see why I should. Particularly when they don’t take much responsibility for their lives themselves.

Do you know how people with hoards of money get to have those hoards of money? They make some money, and then they don’t spend it all. They keep some each time it comes in, and they use it to make more come in next time. That’s how power is accumulated. Instead of accumulating power, most of my employees accumulate objects in their homes, or they just burn the money as it comes in, on booze and expensive sandwiches. What I see is people setting up their lives such that they become dependent on powerful people like me, which is exactly the opposite of how one ought to build wealth. That’s why I’m The Man and they work for The Man.

They’re free to do this. I pay a fair wage, in thousands of different areas of work, each of which they can take or leave. I find they don’t pick very good ones for themselves, but they just stay with it rather than starting over somewhere else. Then they get grumpy, and instead of finding a more personally appropriate way to earn a living, they stay on the payroll and go through the motions and try to “stick it to me” by stealing pens and playing rock music.

DC: Is rock music still subversive?

TM: Well no, not like it was in the fifties and sixties. Not because the music is tamer these days, it’s really not, but because the mainstream was just so perfect and obedient back then. One night of unchaperoned jukebox dancing and I could lose a young person’s earnestness and naivete forever. They start writing poetry and looking for meaning. It’s a businessman’s worst nightmare. Don’t even get me started on LSD.

DC: By the eighties the counterculture was definitely pretty tame. How did you eventually deal with rock and roll’s threat to The Establishment?

TM: I killed John Lennon. I bought MTV. And, thank God, Bob Dylan went and found Jesus.  Read More

Post image for How much of your life are you selling off?

Note: This is a long post (3000 words) but it can easily save you years of your life, so take a lemonade break halfway through if you have to.

When I was a TV-watching child in the 1980s I’d see a lot of commercials for something called “Freedom 55.” It was a financial planning service, offered by a life insurance company, but at the time I didn’t know what any of those things were. I knew what retirement was though. I also knew that companies in commercials always try to make themselves sound as good as possible. So the message I took from those commercials was that age 55 was an ideal age to retire, a few years earlier than the norm.

That stuck in my mind as a pretty universal benchmark, throughout my gradeschool life and working life, and it was steadily reinforced by how the working adults around me talked about retirement. It was something for old people.

I pictured the typical career-fueled life as settling out into three distinct phases: pre-work, work, and post-work.

Pre-work lasts about 16-23 years, while you live off of your parents, student loans, or both.

Work, the longest phase, lasts about 40 years. During this time you earn an increasing amount, and so as you soldier on through these four decades, you can afford an increasingly rewarding lifestyle.

Once you are in this phase you also begin to save some of your income for the next phase. The gold standard benchmark here, culture taught me, was 10%. Save 10% of your income for retirement, beginning as early on in the work phase as is feasible for you, and you’re cruising. Almost everyone recognized this benchmark too, yet almost everyone described it as being hard to do. I found it hard.  Read More

Post image for The person you used to be still tells you what to do

Once my friends and I reached legal bar-going age, I watched as we split into two factions. There were the people who went out to clubs to dance, and the people who went to pubs to sit and drink and talk loudly.

I hated the clubs. The music was awful, thumping electronic noise. I think I made about three attempts to have fun this way, and then I made a long-lasting error in judgment. I made a conclusion about myself I wasn’t qualified to make: dancing is not for me.

As it turns out, much more investigation was required. But I didn’t bother. I thought I knew. I’d endured three dull nights drinking draft under sweeping blue lights, pretending I was happy to be out and about but silently wondering how anyone could bring themselves to flail their bodies to uptempo remixes of Ricky Martin. So without quite realizing it, I decided I am not one who dances. I love music, but not the music people dance to.

A sweeping generalization like that, if it concerns who you are and what’s for you or not for you, can affect you for a long stretch of your life. For the next twelve years all invitations to go out dancing were declined by default.

That’s all it takes to keep something out of your life, a single instance of telling youself, “This is not for me.” The problem is we don’t think much about what exactly constitutes “that” and so we’re prone to dismissing, just by association, a whole lot of experiences that maybe are for us. We lose track of our symbols.

Earlier this year it cracked — while traveling, which seems to be what I’m doing at all of the moments in which I become aware that a long-held misconception about myself has just died. I found myself sitting crosslegged on a friend’s floor, talking about music with a woman I’d just met. I liked her right away, and every time she mentioned an act I liked too, I felt closer to her.

When she mentioned she liked electronic dance music I felt a pang of disappointment — a bit less of a connection, momentarily. Somehow, nearly half a lifetime after I first rolled my eyes at a roomful of late-nineties club crowd, I figured some part of what I had seen and hated appealed to her.

And that’s because I already knew that is not for me. I’d known for years. I don’t dance. I think I said so.  Read More

Post image for How to walk across a parking lot

Ease up on the gas, that’s the first thing. Drop your speed to just a little slower than “necessary”, because to do this right you can’t be getting ahead of yourself.

And there could be kids around. Maybe yours even, if this is one of those times when you don’t know what they’re up to. As always, you’re in a china shop, so be gentle.

When you see a vacant spot, your natural tendency might be to thrust your motor-carriage in there as quickly as possible, antsy that some circling vulture in a Jeep YJ and white sunglasses will wheel in there first and pretend he didn’t see you already headed that way.

That won’t happen, but you should be prepared to let it. Letting angst park your car for you is a rookie mistake. There is a better spot farther away. Walking a little more is an advantage, unless you think (as many do) that walking across a parking lot is a wasted and purely obligatory part of a person’s life. Clearly you wouldn’t be reading this if you were truly convinced that the worthwhile part of life happens only once you’re across the parking lot, inside Wal-Mart or Safeway or whatever.  Read More

Post image for How to Make Trillions of Dollars

Before I get into it, I must say that I don’t recommend that you do this. I’m sharing this strategy for information purposes only, so that you can understand the playing field you’re working with, and can make better personal choices for how you make and manage your money.

I do encourage you to become a millionaire, if that’s something that interests you. If it’s billions you’re after, I’m a bit suspicious but I’ll give you the benefit of the doubt. Aspiring to trillions, though, is the domain of the wicked alone and we won’t be able to be friends any more.

The big money isn’t in creating products, it’s in creating customers. A single, lifelong customer who lives his life spending the way you want him to is worth six or seven figures. A single one. Creating millions of these is the only way to make trillions.

You can make millions by selling a great product to people who need it, but you make billions and trillions by conditioning an entire nation of people to react to every inconvenience, every whim, and every passing desire or fear by buying something. Read More

Post image for I Don’t Want Stuff Any More, Only Things

I have been a bad parent. I only did what I knew, but I can no longer deny it: I never gave them a good home. I never made them feel useful or showed them any respect.

Today I dropped off hundreds of former possessions at the Goodwill shop. Maybe they’ll find adoptive parents who will be better than I have. I don’t even remember ever deciding to take them on as my dependents. They just happened. But somewhere along the line, all those things became stuff, and lost my respect.

Most of us live amidst stuff. We do have a few things too — well-used, well-enjoyed, and well-respected items that have an established place in our lives. But most of it is stuff.

Stuff makes us feel bad. It fills the mind with fading hopes about what we might one day do with it, taunts us with our obvious inability to manage it, and gives us the ominous sense that we’re losing track of something crucial, either in the physical mess of stuff itself, or in the mental mess it creates in our heads.

I don’t want stuff anymore, only things.

My black, square coffee table in the center of my living room is a thing.

My set of puke-green plates, which sit on the shelf above the nice white plates I actually use, are stuff.

My stainless steel water bottle, only four weeks old but already a close companion, is a thing.

My Beatles Jigsaw puzzle, which I got as a gift and immediately loved the idea of — but never assembled — is stuff.

I donated about a hundred pounds of stuff today. Sometimes it’s sad to get rid of some items, particularly if you had high hopes for them, if they were a gift, or if you associate them with someone you miss.

But how much sadder is it to hoard something in your home for years for some inane psychological reason, without actually putting it to use or giving it a proper place?

If I’m going to own an item, the least I could do is be a good parent to it. And the most fundamental responsibility of a parent is to give your children a decent home.

Stuff doesn’t usually have a home. Items of stuff are transients, surviving day-by-day in a temporary stack somewhere, leaning sadly against a garage wall, or sleeping in the darkness of a junk drawer, never sure of their fate or purpose. A particularly fortunate piece might get a chance to hibernate in a half-full cardboard box in the storage room, with some other hard-luck outcasts.

Nor do they have jobs. Just ask my broken acoustic guitar. Sorry, pal, but as a chronically disabled possession I just can’t keep you busy here. But feel free to mill about the closet behind the well-employed shirts and pants. I’m too insecure and sentimental to boot you out, but maybe one day, by some unlikely turn of events, you’ll become relevant again. Read More

Post image for A Day in the Future

I awake in bed. I’m warm and safe, like every morning. Outside it is twenty below zero, but from inside my home winter seems far away.

As I rise and stretch, I notice I’m sore. Not from tending the fields though. I have no fields. Some unseen person does all the field-tending for me. Sometimes I forget that there’s any field-tending going on at all.

I buy all my food — I wouldn’t know how to grow it or hunt it. Three or four hours’ pay gets me a week’s worth. It’s a pretty good arrangement. I’m thirty years old and I’ve never gone a day without food.

My soreness is actually from my leisure time, not work. I spent yesterday sliding down a snow-covered slope with a board attached to my feet. After that I was pretty worn out, so I went to a friend’s house, drank beer that was wheeled in from Mexico by another person I never met, and watched a sporting event as it unfolded in Philadelphia.

I don’t live in Philadelphia, but my friend has a machine that lets us see what’s happening there. I have one too. Almost everyone does.

The sun won’t rise for another hour, but I don’t need to light a fire or candles. I have artificial ones, mounted on the ceiling. Hit a tiny switch and I can see everything, any time of day.

I bathe while standing. The water comes out whatever temperature I like.

I use a few machines in my kitchen to get my breakfast ready. It takes about five minutes. Toasted buckwheat groats with raisins, almonds, dates and sunflower seeds. I don’t know where it came from but I’d be surprised if it was from anywhere near here. Read More

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