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August 2014

Post image for What happened during my 30 days on a liquid superfood

The experiment is over, and my life is really different now.

Since the first week of July I’ve been eating only one solid meal per day, and I’ve never felt better. More than a month ago I began making my own nutritionally-complete liquid food, and subsisting on it for about two-thirds of my daily calories.

It’s based on a ready-made mix called Soylent, which I wrote about in May. I was really excited to try it, and finally did when a helpful reader sent me a day’s worth. However, the producer, Rosa Labs, is comically behind schedule filling their existing orders, and won’t begin shipping to Canada for probably another year.

So, I’ve joined many thousands of others by making a Do-It-Yourself (DIY) version, with ingredients purchased from grocery and health food stores. Essentially, you can make it with anything, as long as the ingredients

1) are edible
2) provide all necessary micro- and macro-nutrients in adequate amounts (there is an online nutrient calculator for doing that), and
3) result in a palatable substance

Usually, DIY recipes are cheaper than the commercial one, and you can tailor the ingredients to your preferences. Mine is made primarily of masa flour, oat flour and ground almonds. (The full recipe is at the bottom of this post.)

Why?

In my original Soylent post I used over two thousands words to explain why a healthy liquid food intrigued me. But now that I’ve experienced it, my short answer is this: imagine cutting your food bill in half, adding 2-3 hours of spare time to your day, and having more energy than you know what to do with.

This was the most interesting and successful of my 18 experiments so far. I experienced an immediate (and so far permanent) increase in energy. I don’t get tired until bedtime. I need less sleep and I’m not groggy when I wake up. Combined with the additional free time from reducing my cooking, grocery shopping and dish-washing duties, I have several extra hours a day that I didn’t have before.  Read More

toronto from the water

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We’re pleased to welcome you on a most-expenses-paid, open-ended trip to The Future, where you will enjoy fantastic technologies, abundant luxuries, exhilarating freedoms and opportunities, an inexhaustible supply of entertainment, and other truly ludicrous privileges.

You’ll be so awash with options, you won’t know what to do with yourself! Take a stroll through our modern cities and towns, free of threat from animal attacks and most infectious diseases. Wrap your body in a variety of warm, protective garments, available for next to nothing at garage sales and thrift stores or — if you’re feeling extra-luxurious — at one of thousands of retail shops.

Or perhaps you feel like eating something. That will almost certainly not be a problem! Beans, rice, legumes, flours, and — unbelievably — any amount of safe, fresh water you desire, are all widely available for little more than pocket change. But that’s only the tip of the iceberg. For a little more you can get fresh fruits and vegetables, and even game, transported to you from exotic locations around the world. We even offer a “super-luxury” option, where you can pay a modest premium to have professionals find, prepare, and cook your meal, and even place it right in front of you, with additional doting provided by trained servants.  Read More

Post image for Don’t make a Thing out of it

One of my favorite articles in The Onion shows a picture of a man dressed up to leave for work, with his hand on the doorknob and his ear against the door. The headline reads, “Exit From Apartment Delayed by 20 Seconds to Avoid Pleasantries With Neighbor.”

It made me laugh because I know I’ve done exactly that, many times. The article has been shared thirty thousand times on Facebook, so apparently it’s a thing for many people too. Now that I think about it, my neighbors have probably done the same thing to me.

What’s interesting is that I never really decided to do that. I never consciously thought about avoiding pleasantries with the neighbors, I just got into the habit of slowing down if I heard shuffling outside, sometimes hesitating at the door until it goes away.

After seeing this Onion article, whenever I notice that neurotic impulse avoid the neighbors, I feel silly and just go whenever I’m done getting ready. Somehow, I had made a “thing” out of having hallway interactions with the neighbors.

Because I apparently spent the last two years avoiding my neighbors, there isn’t much to these “pleasantries” when they do happen. I don’t really know these people, so there’s nothing to catch up on. I just give them a genuine “Good morning,” and go. I feel like I’ve solved a problem that never should have been a problem.

Shrinking your world

Now that it’s summer I go for a bike ride almost every evening. I live in a semi-urban area, consisting of a strip of restaurants and bars sandwiched by two grids of well-treed residential streets. I love the residential streets. They’re lined with pre-war two-storey homes, with old style trimmings and no stucco. Every night I pick a nearby neighborhood to explore and sort of meander my way there, without needing to take any particular route.

The other day I was heading to a neighborhood across the main strip, and I noticed that up ahead, the cross-street I was on passed a busy restaurant patio.

I guess I have a negative association with these patio scenes. I love my neighborhood, except for its loud, Thursday-night bar crowds that leave cigarette butts and empty bottles behind. Instead of proceeding past, I noticed myself turning around and taking a detour down a back lane.

As I was riding down the back lane I realized that I had just made a Thing out of avoiding certain streets because they require me to pass by a noisy patio. Next time I’m not going to worry about it.

It seems like this isn’t something worth thinking about. One street’s as good as another — I might has well have taken the back lane. But it seems completely absurd when you realize that this silly little aversion actually made me physically stop my bike and turn around to take the back lane instead. Obviously I’ve made this dislike of patios into something that matters, something that will put a little bit of my world effectively off-limits.  Read More

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