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I so love that. Discipline rooted in love and honor towards ourselves. I talked about this a bit more in my comment too, about self kindness.
Discipline is good, but like you point out, the way that so many people go about it is unnecessarily painful and unkind. When I think of the accountability systems I experienced growing up, they have always been built on punishment (sometimes severe), harsh disappointment, intense shame, and complete inflexibility and...
David once again another infallible post (to my way of being/thinking). I live with lists, charts, timetables and spread sheets and it works for me. I love the concept of discipline and agree nowadays people think of a Victorian Era of the past. Discipline seems to have been lost/forgotten/removed from the...
I think relapsing is completely normal (happens to me all the time) and you shouldn't beat yourself about it. The key is simply to get back to the routine eventually. Like in meditation, your thoughts will always wander off and you just get back to your focus on the breath...
I share Anuradha's fate and couldn't agree more to this sentence: "I spent a decade in therapy and psychiatry, and what solved depression, in the end, was establishing discipline and holding myself accountable more than others ever would." Recently I have been talking to someone who has the complete opposite laissez-faire...
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