***
“Your experiments are the most interesting part of the site for me, but you don’t talk about them much and you haven’t done one in a while. Are those old experiments still a part of your life?”
He wasn’t the first one to ask that. I’ve always felt like I should post updates, but I don’t like to make posts that aren’t standalone articles, or to tack on little updates at the ends of other posts.
So I’ve mostly just left the experiments alone after they’re finished. But I’ve invested a lot in them, and the point has always been to create a lasting change.
They have. Next Saturday it will have been 1000 days since I started Raptitude, and I am a pretty different person than the guy who launched the blog. The writing habit is what I credit (or blame) for a lot of that, but my experiments have also left big changes to my personality, lifestyle and values. I’m now past 10,000 total days in my life, and honestly this last thousand have been my favorite ones. Thank you for playing your part in that.
So for those who have asked, and for readers who have never ventured into the little-known back rooms behind the front page of this blog, here is (briefly) the current status of each of my Raptitude experiments. [Note: except the seventh one, which was a second attempt at the first one and was even more disastrous.]
No. 1 — Sharpening the Mind
The gist: To make sitting meditation a habit by doing it for 20 minutes every day. I had for a long time meditated intermittently, but never as a daily habit.
The initial result: I struggled. Partly because it was suddenly a duty, I became positively enraged every time I sat down. It was bizarre how reliably I became furious, but that was what mostly happened.
Where I am with it today: The rage doesn’t happen any more, and I find it interesting how prominent a feeling it was in my experiment log. The following year I christened a lengthy backpacking trip with a five-day Buddhist meditation retreat. I learned a lot more about technique, and I had to come to terms with some of my initial hindrances because I was spending up to eight hours a day meditating. Read More






I'm David and Raptitude is a street-level look at the human experience -- what makes human beings do what they do, and what that means in real life.
I write about how to make sense of the earth's most ridiculous animal, how to get better at being one of them, and how only those two things can save the world. 
Hi Julie, good to hear from you. I'm still determined to take a road trip across the south, then out to LA, but I don't know where it is in my always-growing sequence of upcoming trips. :)