Switch to mobile version

April 2025

Post image for How to Stop Eating Candy for Breakfast

There’s a particular scene in an early episode of the Simpsons that I found especially relatable, as a ten-year-old whose main interest was candy. Bart and Lisa wake up the morning after Halloween, so miserable from eating sweets that they can’t even look at their candy pile. When Marge suggests giving the rest of it to needy children, they protest, flop onto the candy pile to protect it, and begin miserably eating more.

I had noticed by then that the deliciousness of candy was highly variable. The first Twizzler or mouthful of Nerds tasted the best. The delight fell off steadily after that, although I would almost always finish whatever I’d bought with my allowance.

At that age, my candy consumption was usually only limited by my budget. However, I knew from Halloween’s annual windfalls that you could eat enough candy to reach a state where the magic is basically gone, and all that remains is a harsh sugariness. It’s clear the party’s over, yet some part of you still wants to continue gobbling toffees and Tootsie Rolls.

This is because, even though pleasure is basically gone by then, eating another candy still gives a faint hint of the initial deliciousness. It’s like you’ve already squeezed all the juice out of an orange or a lemon, but you can always give the empty rind another hard squeeze, and wring out one more drop.

Read More
Post image for Doing More is Often Easier

Last year I bought a strength training program from a Canadian bodybuilder named Jeff, and it kind of made me better at everything.

The program was designed for people who don’t have much time to train – busy people cramming 35-minute workouts into lunch breaks. Because you only have time for one or two working sets per exercise, you have to make each set really good. The usual effort won’t do for these precious few sets – each one has to be high quality and high intensity.

High intensity, in a strength training context, means you do enough repetitions that you’re flirting with muscle failure — the point where your muscles physically cannot move the weight another inch.

The author insists that people almost always overestimate how close their normal effort gets them to this max-out point. You might feel like you would fail on the next rep, but if you test that assumption by continuing anyway, you find you can actually do two, three, even four more before you really hit the wall.

I started focusing on these extra reps as the whole point of the workout, and immediately started getting better results than I had in all my years of gym-going.

Read More
Desktop version

Raptitude is an independent blog by . Some links on this page may be affiliate links, which means I might earn a commission if you buy certain things I link to. In such cases the cost to the visitor remains the same.