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May 2025

Post image for The Truth is a Niche Interest for Human Beings

By the time you’re three or four years old, you’ve already learned the tremendous value of dishonesty.

Even if you were the one who unrolled all the toilet paper onto the floor, you know it’s possible for your parents to believe it was someone else, and that’s a better outcome for you. So you say you didn’t do it, hoping they adopt this false version of reality and never know the difference.

The truth is a useful and beautiful thing, but it easily comes in conflict with other interests, namely feeling safe from unwanted forms of attention, or getting others to do things for you.

Deception – or at least, putting truth second to other interests — is instinctive. I have a clear memory of being six years old, playing in the town pool with one of my friends. We were talking about how deep the water was, and he said that his dad could touch the bottom because he was seven feet tall. I said my dad could too, because he was eight feet tall.

Now, I didn’t actually know how tall my dad was, but I knew he probably wasn’t a whole foot taller than Wilt Chamberlain. Why did I say that? I guess felt I was being challenged in some way, and that it was important to counter my friend’s aggressive claim of father-height superiority. I didn’t feel like I was lying exactly. The accuracy of what I was saying just didn’t seem particularly important.

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Post image for How to Walk Through Walls

I’ve been taking cold showers for a few weeks now, and I’m surprised how quickly I’ve adapted. Now I can stand there, with almost no discomfort, in water that would make me shiver involuntarily just eight or ten showers ago.

According to the cold shower nerds I follow, it’s important not only to make the water cold, but to avoid bracing yourself against the cold, both mentally and physically. You want to just let it hit you. Don’t hunch your shoulders, don’t hug yourself for warmth, don’t make anguished faces.

If the water is too cold, and you react uncontrollably, you dial back the intensity a bit. You find that state of non-resistance in yourself, then try to achieve it at a cooler temperature next time.

There’s something about this simple practice that’s empowering — nearly immediately so — and it applies to much more than cold water.

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